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Spourk
12-22-2006, 02:20 PM
Well they are from like 2 months ago (ignore what they say my friends cam is messed up) but im like 8 pounds lighter now. Starting Jan 1st im starting a PSMF then gunna convert into a regular diet. Hopefully i can get down to about 200 in april, in the pics im about 250. http://i82.photobucket.com/albums/j263/innovision757/IM000567.jpg
http://i82.photobucket.com/albums/j263/innovision757/IM000569.jpg
http://i82.photobucket.com/albums/j263/innovision757/IM000570.jpg
http://i82.photobucket.com/albums/j263/innovision757/IM000568.jpg
http://i82.photobucket.com/albums/j263/innovision757/IM000571.jpg

LivinItUp
12-22-2006, 04:51 PM
Well they are from like 2 months ago (ignore what they say my friends cam is messed up) but im like 8 pounds lighter now. Starting Jan 1st im starting a PSMF then gunna convert into a regular diet. Hopefully i can get down to about 200 in april, in the pics im about 250. http://i82.photobucket.com/albums/j263/innovision757/IM000567.jpg
http://i82.photobucket.com/albums/j263/innovision757/IM000569.jpg
http://i82.photobucket.com/albums/j263/innovision757/IM000570.jpg
http://i82.photobucket.com/albums/j263/innovision757/IM000568.jpg
http://i82.photobucket.com/albums/j263/innovision757/IM000571.jpg

Good luck with the cutting! I had some mood swing issues last time around haha. So keep your head up. You've got some massive calves, Going to look great when they're shredded.

Jordanbcool
12-22-2006, 04:53 PM
Good luck man. I think the PSMF will work well for you.

Spourk
12-22-2006, 06:53 PM
Yeah thats why i was asing you about it jordan cause i know i have a HIGH BF% but i got the book, but my grandma wont let me read it till christmas haha monday is so close though.
thnx livinit up yeah everyone like my calf muscles haha im waiting for the rest of me to follow up :)

Jordanbcool
12-22-2006, 07:28 PM
Yeah thats why i was asing you about it jordan cause i know i have a HIGH BF% but i got the book, but my grandma wont let me read it till christmas haha monday is so close though.
thnx livinit up yeah everyone like my calf muscles haha im waiting for the rest of me to follow up :)

Lift hard when you go on this PSMF. You'll want to keep as much muscle as possible. Don't hesitate to read some of the articles on here or ask questions. This is probably one of the better forums as far as information is concerned.

Spourk
12-22-2006, 07:50 PM
yeah i been readin on his forusm as well.... cant really ask questions there cause the ppl are R-Tards but.