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View Full Version : Rack Pulls - 675 x 1, 585 x 3



Stumprrp
12-23-2006, 01:22 PM
As promised, rack pull videos from the knee height, only got 675 today, no shot at 725, probley wasted.

135 x 3
225 x 3
315 x 3
405 x 1
495 x 1
585 x 1
675 x 1
725 x 2 x 0
585 x 3

thats how the workout went

http://www.youtube.com/watch?v=gBSq-S0qUro 675 x 1
http://www.youtube.com/watch?v=J6Pef9d8qWo 585 x 3

nothing except straps

Bob
12-23-2006, 02:05 PM
Nice job stumpster...
But I'd rather see the 725 misses...
As easy as that 675 was.. I think 725 gotta be in ya..

Dang I need a power rack to give these a try...
Our squat racks stop at just below waist level..

Sidior
12-23-2006, 02:54 PM
That was a joke man, awesome weight!

KevinStarke
12-23-2006, 03:20 PM
Strong pulls man.

Jordanbcool
12-23-2006, 04:08 PM
Nice pulling.

I was looking at your pre-bulk and the video now....you've gained a ton of muscle man. Can't wait till you cut up.

Stumprrp
12-23-2006, 04:36 PM
bear - that stinks man but you can do some 1000 lb lockouts! lol, the misses were dead missed, couldnt even get it up, odd i know

dave - haha thanks man

kevin - thanks

jordan - i know, it amazed me, it looks like i put on 30 lbs of muscle lol thanks

RedSpikeyThing
12-23-2006, 10:17 PM
That is a helluva a lotta weight. You should just lift the cars in the parking lot.

Stumprrp
12-23-2006, 10:21 PM
That is a helluva a lotta weight. You should just lift the cars in the parking lot.

lol thanks, ive tried my friends kia from the wheel well and almost got it!

getfit
12-24-2006, 03:51 AM
Holy Crap! that was awesome

Stumprrp
12-24-2006, 06:34 AM
thx sylvia

ShockBoxer
12-24-2006, 07:08 AM
It's funny because I was thinking about trying rack pulls for my heavy dead-like exercise of the week as a change of pace. Now I really want to.

Stumprrp
12-24-2006, 07:15 AM
It's funny because I was thinking about trying rack pulls for my heavy dead-like exercise of the week as a change of pace. Now I really want to.

there sweet bro! i like mine set a bit high because thats where i normally stick, well its not to high at the knees is perfect IMO. what i need to start doing it heavy or speed pulls from the platform because a 675 rack pull u would think my max is more then 545!

HILL
12-24-2006, 08:32 AM
looking good mate keep it up

Stumprrp
12-24-2006, 09:20 AM
thx hill

HeavyBomber
12-24-2006, 10:01 AM
You never cease to amaze me.

Stumprrp
12-24-2006, 10:10 AM
same with you man!

FOUND A LIFTING MEET, YES! lol

Detard
12-24-2006, 10:31 AM
that looked so easy man!

Stumprrp
12-24-2006, 10:33 AM
i know man iono how i bombed 725

Kana
12-24-2006, 10:48 AM
Nice pulls, Stump!

Stumprrp
12-24-2006, 10:52 AM
thanks kana!

Chubrock
12-24-2006, 11:35 AM
Weakling.

Stumprrp
12-24-2006, 11:47 AM
Weakling.

i know im workin on it, my penis is half back

dw06wu
12-24-2006, 12:03 PM
Dude you are really impressing me lately. Props man, maybe someday you will be a big name in powerlifting or strongman. You remind me of that guy who was on MTV Im a strongman, and how hes actually on ESPN in the metrx championships.

Davidelmo
12-24-2006, 12:22 PM
ABsolutely crazy and you're only 17. You could be on WSM by the time you're 21.

Stumprrp
12-24-2006, 01:50 PM
DW thanks for the kind works man, that is my goal, i want to be a well rounded athelete which most strongmen are.

david thanks alot that would be sweet! i gotta find me some stones and stop slackin on the farmers walks lol.