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View Full Version : Quick question about GI Carbs



Howard 9
12-25-2006, 08:47 PM
Anyone know of a list or something with what foods contain low GI Carbs and High GI Carbs?
Thanks.

RedSpikeyThing
12-26-2006, 09:03 AM
Google is your friend!!
http://www.southbeach-diet-plan.com/glycemicfoodchart.htm

Howard 9
12-26-2006, 01:35 PM
Thanks!