Help, everybody post your diet.

[RW Rockwell]

I'm a fat guy and I need to slim the hell down.

Can you post your diet so I can get started in the right direction?

Not to mention I'm 28 and only bench 150 once.

QUICK, HELP!!!!

[Tryska]

why don't you post what your currently eating so we can figure out how you got fat, and we can make suggestions for changes from there?

[RW Rockwell]

7 egg whites
chciken thighs white rice greens
instant oatmeal
protein shakes
tuna
more greens

[Muscle4Christ]

You need to tell us what you're eating and when........

Example:

9:00am - Pizza
9:02am - Beer
9:04am - More Pizza
9:05am - More Beer
9:06am-12:00pm - Passed out drunk
12:01pm - Donuts and Beer

You get the idea. ;)

[Slim Schaedle]

LOl, at Muscle4Christ's example

:p

[ericg]

Check out the journals section and the articles in the Diet section. :study:

[TreeTrunks]

LOL muscle!!!

[RW Rockwell]

7:00 am 7 eggs (6 whites)
10:00 instant oatmeal
2:00 pm chickn thighs, white rice
5:00 pm probably the rest of lunch
9:00 pm veggies
11:00 pm protein shake

I can't lose the gut, it seems like a puddle of water man.

Any changes?

[CBates]

Originally posted by RW Rockwell
7:00 am 7 eggs (6 whites)
10:00 instant oatmeal
2:00 pm chickn thighs, white rice
5:00 pm probably the rest of lunch
9:00 pm veggies
11:00 pm protein shake

I can't lose the gut, it seems like a puddle of water man.

Any changes?

How many total calories is that, 1000 maybe? Looks like you're starving yourself.

[Neil]

you should try to get protein with every meal

[Pup]

First, to go from one extreme to the other, with regards to calories will only destroy your muscle and make a smaller, but still fat version of yourself. The key is to develop a balanced diet with a good ratio of carb/protein/fat, somewhere along the lines of a 40/30/30 ratio will be sufficient. You should try to make your carbs of a low glycemic (non sugar and white flour) and fibrous (green veggies, oats) nature. Start out slow, just eat about 300-500 calories below your basal metabolic rate (just multiply your bodyweight by 12). I would also recommend doing 20 minutes of cardio 3 times a week.

[Mr.Buttcheeks]

get 1.5 grams per pound of bodyweight in protien then work your way up in a few months about 6 months to 2.0 grams per pound of bodyweight. make shure u get the protien thats the MAIN THING in my opinion. and eat complex carbs, and you will gain muscle quick.....oh and lift everday

[RW Rockwell]

New diet.

7:00 7 eggs (6 whites) oats with raisins bowl
10:00 tuna, maybe another oats and raisins.
12:00 snack bag of peanuts, raisins.
2:00 Chicken thighs, brown rice, viggies or sweet potatoe.
5:00 pre0workout snack protein shake I guess.
8:00 post work out - carbs and protein tuna, veggies, fish steaks
10:00 shakes.

Sound better?

[Pup]

yup, the next step is to start writing down the calories, make sure you aren't overloading on one particular macronutrient.