View Full Version : What's my bf?
12-29-2006, 09:19 PM
My family got me a BIA scale recently, which says I'm 17% bf.
Previously I had been using a tape measure to guestimate it and I was getting 12%.
What do you think my bf is?
Note my big goofy smile!
12-29-2006, 09:51 PM
nice arms bro, 12 is a good guess 17 is way off
12-29-2006, 09:53 PM
Yup 17% is waaaay too high.
I'd say your about 11%. Nice and lean. Good job.
12-30-2006, 08:42 AM
I would guess 14-16%, but I know less than most.
Are your PRs current? You're pretty big for those lifts.
12-30-2006, 10:06 AM
Yeah, the PR's are current. I don't know why I'm weaker than my weight. It's either a mental block or maybe my muscle fiber isn't as dense as those who have been lifting longer.
Though also, those are 5x5 PR's. I don't test my 1RM these days, I just warmup and do working sets.
And the Squat and Deadlift PR's are increasing constantly in large numbers. I put 10 lbs on my squat PR just last night. I expect them both to be over 200 by Feb.
My bench though is only increasing very very slowly.
Thanks for the replies!
12-30-2006, 02:14 PM
12% looks about right
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