Belated Birthday present to myself...

[ShockBoxer]

400 lb DL PR :strong:

Christ that was hard. It definitely wasn't comp legal (I didn't stop my pull at any point I don't think but if I didn't it was close). Got a weird popping feeling in my lower back and the back pain I've been having all week went away. If I can't walk tomorrow I'll know why.

[Sidior]

****ing right!! a 400lb dead is a big milestone bro. Happy belated birfday:D

[Chris686]

Not bad for an old man ;)

Congrats.

[D Breyer]

Nice lift!

Was it 4pps, or 5 lbs short?

[getfit]

Congrats and Happy belated birthday

[ShockBoxer]

Nice lift!

Was it 4pps, or 5 lbs short?

3 plates, a quarter, a dime, and a nickle per. I hope to get four plates sooner rather than later, but I'm going to cut a few pounds this month while the going is good so I don't know what that will do to my ME.

Chris: Believe me, I FELT like an old man the next day.

[beatlesfreak]

Very nice!

400 is a major milestone.

Keep it up, bro. 450 is right around the next corner.

[vdizenzo]

Congrats. Now throw four wheels on there for 405. After that there is no looking back.

[Avatar4321]

Good job.

[ShockBoxer]

Trying to bring up my lagging grip. I might try for a strapped 405 soon (not going to let my girly man grip stall my back progress) but the focus now is to get a comp legal 405 (raw) at any cost.

[Guido]

Congrats. You can do that 4pps. You know you can.