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Jeffreyk
01-02-2007, 08:19 AM
No...I havent strayed from my diet in 5 weeks...up a good 8lbs, but I am realizing that my stomach isnt handling the protein and the more I read the more I realize my proein is too high.....problem is, Im having trouble finagling to keep my cals sub 3K during this bulking phase (too many bulk with extremes!) if you could help, I'd really appreciate it....
I'm really shooting for 40,30,30



7am PRO CARB FAT
1/2 cup oats 6.6 29 3 150
egg whites 12 3 0.5 80
scoop blend 10 2 1.5 75

28.6 34 5 305

9am
6OZ FLANK COOKED 42.1 0 10 261
1/2 cup brown rice 1 25 0.5 165
1/2 cup back beans 8 25 0.8 150
51.1 50 11.3 576

11am
3oz chicken 27 0 3 141
1/2 cup oats 6.6 29 3 150
tb pb 4 3 8 110
37.6 32 14 401

1pm
3oz chicken 27 0 3 141
10 almonds 3 3 6 80
30 3 0 9 0 221

315
3oz chicken 27 0 3 141
1/4 cup oats 6.6 29 3 150
33.6 0 29 0 6 291

TRAIN (445-615)

630
1/2 CUP OATS 6 30 1 160
1 SCOOP VIRTAGO 0 40 0 150
1 SCOOP WHEY 22 6 6 115
POST SUPPS 0 0 0 0
28 0 76 0 7 0 425

800
4 oz all white meat turkey 29 0 1 130
SQUASH 0.8 20 0.2 125
29.8 0 20 0 1.2 255

900
1 OZ ALMONDS, OR TB OF PB 6 6 17 200
2 SCOOPS BLEND 40 5 3 220
46 11 0 20 0 420

284.70 255.00 - 73.50 - 2,894.00
38% 36% 25%

108.186 91.8 0 18.375

0.03738 0.03172 0.00635
7am PRO CARB FAT
1/2 cup oats 6.6 29 3 150
egg whites 12 3 0.5 80
scoop blend 10 2 1.5 75
SHOULD I ADD PB
28.6 34 5 305

9am
6OZ FLANK COOKED 42.1 0 10 261
1/2 cup brown rice 1 25 0.5 165
1/2 cup back beans 8 25 0.8 150
51.1 50 11.3 576

11am
4oz chicken 36 0 4 190
1/2 cup oats 6.6 29 3 150
Should I add? tb pb 4 3 8 110
46.6 32 15 450

1pm
4 oz chicken 36 0 4 190
20 almonds 5 6 12 140
41 6 0 16 0 330

315
1 scoop blend 25 3 3 125
1/4 cup oats 6.6 29 3 150
31.6 0 32 0 6 275

TRAIN (445-615)

630
1/2 CUP OATS 6 30 1 160
1 SCOOP VIRTAGO 0 40 0 150
1 SCOOP WHEY 22 6 6 115
POST SUPPS 0 0 0 0
28 0 76 0 7 0 425


800
4 oz all white meat turkey 6.67 1.334 1.0005 50.025
SQUASH 0.8 20 0.2 125
7.47 0 21.334 0 1.2005 175.025


900
1 OZ ALMONDS, OR TB OF PB 6 6 17 200
2 SCOOPS BLEND 40 5 3 220
46 11 0 20 0 420

280.37 262.33 - 81.50 - 2,956.03
38% 36% 25%


thoughts

Jeffreyk
01-02-2007, 11:58 AM
anyone?

stepto180
01-02-2007, 02:02 PM
im a little confused what are you asking??
if your protien is too high and you cant take it simple answer lower your protien...you have 8 meals correct?? thats a ton of meal you could most likely be ok with compeltly taking out one of those meals and spacing them more like 2-3 hrs apart instead of 1-2 hrs(generally) like you are doing 5-7 meals is plenty during the day

Optimum08
01-02-2007, 03:05 PM
or if your having trouble digesting all the protein, i've heard some good things about papaya chewables aiding in the digestion of protein. but im also confused on what your asking.

RedSpikeyThing
01-02-2007, 09:16 PM
Why are you using a ratio approach?

Jeffreyk
01-04-2007, 11:43 AM
40,40,20...is what I was going for........optimum in my opinion.....

7am PRO CARB FAT
3/4 cup oats 9.00 40.50 4.50 225.00
egg whites 13.00 1.00 0.50 70.00
scoop blend 10.00 2.00 1.50 75.00
32.00 43.50 6.50 370.00

9am
2oz Flank Steak 15.33 - 6.00 120.00
2oz Buffalo 15.33 0.67 80.00
1 cup brown rice 2.00 45.00 2.00 220.00
32.67 45.00 8.67 420.00

11am
4oz chicken 36.00 - 4.00 187.00
3/4 cup oats 9.00 40.50 4.50 225.00
tb pb 4.00 3.00 8.00 110.00
49.00 43.50 16.50 522.00
1pm
4oz chicken 36.00 - 4.00 187.00
1/2 cup oats 6.60 29.00 3.00 150.00
10 almonds 2.60 2.50 6.10 75.00
45.20 31.50 0 13.10 0 412.00
3:15
Protein Shake 25.00 - 3.00 120.00
1/2 cup oats 6.60 29.00 3.00 150.00
31.60 0 29.00 0 6.00 270.00
TRAIN (445-615)

630
1/2 CUP OATS 6.00 30.00 1.00 160.00
1 SCOOP VIRTAGO - 40.00 - 150.00
1 SCOOP WHEY 25.00 6.00 3.00 115.00
POST SUPPS - - - -
31.00 0 76.00 0 4.00 0 425.00

800
4 oz all white meat turkey 36.25 - 1.25 162.50
SQUASH 0.80 20.00 0.20 125.00
37.05 0 20.00 0 1.45 287.50

900
1tb pb 4.00 4.00 10.00 120.00
1 SCOOPS BLEND 30.00 3.00 1.50 130.00
34.00 7.00 0 11.50 0 250.00