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Vvitto
02-13-2002, 01:07 PM
I am going to make Tea(mainly green tea) as part of my daily water intake as I am trying to avoid tap water.

I drink sparkling water,tea,diet pepsi..

Would you consider diet pepsi as par of one's daily intake?
Or should be caffeine free> ?

Any opinions or alternative for water?
Drinking only water is too boring and I am looking for some alternatives..

breeze
02-13-2002, 01:21 PM
There are no alternatives to water. drop the diet soda. You should drink 2 liters of water a day. I don't think you can substitute water for tea because it is unlikely that you would want to drink that much tea.

CBates
02-13-2002, 01:21 PM
I have the same problem. I have to make myself drink water. I'd rather have diet soda anytime over water. Diet soda is fine in your diet, just make sure you are getting plenty of water though.

TreeTrunks
02-13-2002, 01:22 PM
tea and soda are direuetics, they make you piss thus dehydrating yourself. Breeze said there is no replacment for water.