quick question about meals

[jft9120]

hey i just have a quick question- if you miss a meal here or there, is it better to make up for it at the next meal by eating more to reach ur calories for the day or should u just take the caloric deficit for the day, btw im cutting right now just wanted to figure this out

[sCaRz*Of*PaiN]

You can meet your calories in later meals.