PDA

View Full Version : So it begins again...



snow
01-03-2007, 07:21 PM
Well, I've posted on-and-off with my journal for the past couple of years (mostly off), and I'll try once again to make a new year a new beginning. I read in an incredible book that what you track grows, so I better get going. I haven't been posting, but I have been lifting, with setbacks coming through nose surgery and leaving the country for 2 months. I've still made great gains in the past couple of years.

http://wannabebigforums.com/showthread.php?t=41152 <-- old journal

Lifts may be a little low right now as I figure out how I want to approach a new routine. Pics will be coming soon, along with goals. I might get set back a little bit because I'm going to China & Russia for 1 month, from January 23 to February 20, and will have little access to gym, if any. I will be taking there resistance bands, a jump rope, some running shoes, (hopefully) a chinup bar, and my body. Just graduated college and had to drop the big boys price on a real gym membership too...

1/3/07

Back

Pullups

Bw x 10 x 3

Deadlift

225 x 6 x 3

Machine Back Row

180 x 10, 190 x 8, 200 x 6

Shoulder

BB Military Press

140 x 4, 140 x 5 x 2

DB Lat Raise/Front Raise Superset

25 x 6, 25 x 7, 25 x 8

DB Shrugs

85 x 10 x 2

Cardio

Jump rope

Three 1 minute intervals (wow, I have no stamina)

snow
01-06-2007, 05:05 PM
Chest

BB Bench

225 x 6, 230 x 4, 235 x 2

Incline DB Bench

80 x 6 x 2

Flat/Incline Fly

45 x 6 x 2

Dips

Bw x 10 x 2

Triceps

Skullcrushers

90 x 6 x 2

Pushdown

50 x 8 x 2

Biceps

DB Curl

45 x 8, 45 x 7, 45 x 6

Hammer Curl

30 x 6 x 3

Cardio

Jumprope

1 minute intervals, 7 minutes.

snow
01-10-2007, 12:46 PM
1/8/07

Cardio

Jump rope

2 minute intervals, 8 minutes.

1/9/07

Shoulders

BB Military Press

140 x 5 x 3

DB Lat Raise/Front Raise Superset

30 x 6 x 2

Machine Shrugs

230 x 10, 270 x 10 x 2

Legs

Squat

225 x 6 x 3

Sled Calf Press

270 x 15, 450 x 10 x 2

Leg Extensions

190 x 8, 200 x 8

Leg Curl

130 x 8, 140 x 8

1/10/07

Cardio

Jump rope

2 minute intervals, 10 minutes.

snow
01-11-2007, 09:11 PM
Back

Pullups

Bw x 12 x 3

Deadlift

230 x 6 x 3

Rows

195 x 8, 210 x 6, 225 x 4

Back Extension

50 x 8, 60 x 8, 70 x 6

Biceps

DB Curl

50 x 4, 45 x 6, 45 x 6ish [form]

Concentration curl

30 x 8 x 3

Hammer curl

35 x 6 x 2

snow
01-15-2007, 02:50 PM
1/12/07

Cardio

Jump rope

2.5 minute intervals, 10 minutes
30 sec quicker pace, 2 minutes

1/13/07

Chest

BB Bench/DB Bench

225 x 4ish :confused: /// 85 x 5 x 2

Chest Press

110 x 6 x 3

Cable Cross

50 x 6 x 2

Incline Machine

100s??? x 6 x 2

Dips burnout

Bw x 15 x 1

Triceps

Skullcrushers

90 x 7 x 3

Pulldown

70 x 6 x 3

Tri dips

Bw x 10 x 2

snow
01-15-2007, 08:05 PM
1/15/07 8:20-9:25

Back

Deadlift

135 x 6, 225 x 5, 230 x 5, 235 x 5

Pullups

Bw x 20 x 5, Bw x 30 x 5 x 2

Row

170 x 5, 180 x 5, 190 x 5

Extension

60 x 8, 70 x 5 x 2

Shoulders

Standing Military Press

140 x 6 x 2, 140 x 5

Lat Raise

35 x 5 x 2

BB Upright Row

95 x 5 x 2

Machine Shrugs

270 x 5, 360 x 5, 320 x 5

snow
01-17-2007, 09:10 PM
1/16/07

Cardio

Jump rope

3 minute intervals... 12 minutes
30 sec intensive intervals... 2 minutes

1/17/07 8:50-10:00 pm

Legs

Squat

135 x 8, 225 x 8, 245 x 8, 265 x 8, 285 x 5, 300 x 5

SL Deadlift

205 x 5 x 2

Calf Raise

270 x 8 , 320 x 5

Extension

210 x 5, 230 x 5

Curl

160 x 5, 180 x 5

Biceps

DB Curl

50 x 3, 50 x 4, 50 x 5

Concentration Curl

35 x 5, 40 x 5 x 2

Hammer Curl

35 x 5, 40 x 5 x 2

Wrists

Curl

40 x 10 x 2

BB Grip

225 x 10 sec x 2, 275 x 10 sec

snow
01-18-2007, 07:17 PM
1/18/07

Cardio

Jump rope

3 minutes
1 minute intensive x 4
1 minute cooldown

progress pics (http://community.webshots.com/user/michiokaku)