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jarrett123
01-03-2007, 09:27 PM
Can someone make me a nutrition plan. I play football and is in collage

Breakfast?


Lunch?


Dinner?

A shake that will not make me gain weight but make me stronger

WBBIRL
01-03-2007, 09:48 PM
No such shake bro,

Breakfast

Calories

Lunch

Calories

Dinner

Calories

Your set.