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spankymach1
01-03-2007, 08:48 PM
My diet is pretty good so far, but due to my metabolism I cant get it perfect yet and I am putting on some extra fat. Here it is:

Wake up (7am)
Multi Vitamins
2 Glucorell R (30 mins before)
2 Sesapure
2 pumps AIFM
4 scoops N-Large2
1 Tbsn of UDO's Choice EFAs
1 Tbsn G-Covery

725 Calories
20 Fats
78 Carbs
52 Protein

Breakfast (9:30am)
2 Glucorell R (30 mins before)
7 egg whites
2 whole eggs
1 cup oats

750 Calories
20 Fats
60 Carbs
58 Protein

Lunch (12pm)
1 Glucorell R (30 mins before)
2 Sesapure
1 whole wheat wrap
2 chicken breasts OR ground beef

550 Calories
10 Fats
30 Carbs
60 Protein

Snack (2:30pm)
2 scoops ON Protein
1 Tbsn G-Covery

220 Calories
5 Fats
2 Carbs
48 Protein

Pre Workout (Mon-Wed-Fri ONLY)
2 Tbsn MCC (1.5 hours before workout)
12 caps Amplify-02xt (30 mins before workout)

Post Workout Shake (Mon-Wed-Fri ONLY)
2 Scoops Nitro-Tech Hardcore
1/3 cup dextrose
1 Tbsn G-Covery

512 Calories
2 Fats
79 Carbs
50 Protein

Dinner (8pm)
2 Glucorell R (30 mins before)
2 Sesapure
2 chicken breats OR ground beef
Mixed veggies
1 whole wheat wrap

550 Calories
10 Fats
30 Carbs
60 Protein

Before sleep (12amISH haha)
2 pumps AIFM
2 scoops Casein Protein
1 Tbsn G-Covery

220 Calories
1 Fat
6 Carbs
46 Protein

Totals:
Non Workout days
3015 Calories
70 Fats
206 Carbs
324 Protein

Workout Days
3517 Calories
72 Fats
285 Carbs
354 Protein

I am 5'9 and 205lbs. Eatting the way I listed is helping put on size I see it already, but I am also getting bigger in my gut area too. I am not doing any cardio until I am done with the bulk. Should i cut some stuff out or just suck it up and have more to lose after the bulk?

ok and now comes the 5x5 log. I have been off from the gym for awhile so my goal is to get back to my old strenghts, which is about 100lbs more or just about everything than I am at now.

Week 1
Day 1
Squat -
95 x 5, 115 x 5, 140 x 5, 160 x 5, 185 x 5

Bench -
95 x 5, 115 x 5, 135 x 5, 155 x 5, 185 x 5

Row -
55 x 5, 70 x 5, 85 x 5, 100 x 5, 115 x 5

Day 2
Squat -
95 x 5, 115 x 5, 140 x 5, 140 x 5

Incline -
70 x 5, 90 x 5, 115 x 5, 135 x 5,

Deadlift -
135 x 5, 155 x 5, 150 x 5, 210 x 5

Day 3
Squat -
95 x 5, 115 x 5, 140 x 5, 160 x 5, 190 x 3, 140 x 8

Bench -
95 x 5, 115 x 5, 135 x 5, 160 x 5, 190 x 5, 140 x 10
(no struggle at all)

Row -
60 x 5, 70 x 5, 90 x 5, 100 x 5, 120 x 4, 85 x 8
(no struggle at all)

Week 2
Day 1
Squat -
95 x 5, 120 x 5, 145 x 5, 165 x 5, 190 x 5

Bench -
100 x 5, 125 x 5, 150 x 5, 175 x 5, 200 x 5

Row -
60 x 5, 75 x 5, 90 x 5 ,105 x 5, 120 x 5

Day 2
Squat -
95 x 5, 120 x 5, 145 x 5, 145 x 5

Incline -
90 x 5, 105 x 5, 135 x 5, 165 x 5

Deadlift -
135 x 5, 160 x 5, 185 x 5, 225 x 5

Day 3
Squat -
95 x 5, 120 x 5, 145 x 5, 165 x 5, 205 x 3, 145 x 8

Bench -
100 x 5, 125 x 5, 150 x 5, 175 x 5, 205 x 3, 150 x 8

Row -
60 x 5, 75 x 5, 90 x 5, 105 x 5, 125 x 3, 90 x 8

Week 3
Day 1
Squat -
105 x 5, 135 x 5, 155 x 5, 180 x 5, 205 x 5

Bench -
105 x 5, 135 x 5, 155 x 5, 185 x 5, 205 x 5

Row -
65 x 5, 80 x 5, 95 x 5, 110 x 5, 125 x 5

Day 2
Squat
105x5, 135x5, 155x5, 155x5

Incline
105x5, 135x5, 155x5, 185x5

Deadlift
145x5, 175x5, 200x5, 245x5