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View Full Version : Eggs vs. Egg Beaters



adanthang
01-05-2007, 09:26 AM
Is eating Egg Beaters going to provide me with similar nutritional benefits as just eating eggs or egg whites?

Is there a significant difference between the two? Should I avoid one or the other?

Optimum08
01-05-2007, 10:14 AM
i don't know the nutritional breakdown of egg beaters, but you should eat your fill of eggs in general. one of the best sources of bioavailable protein out there. and don't worry too much about the cholesterol thing, unless you have genetic cholesterol problems in your family.

Unholy
01-05-2007, 10:53 AM
They are both fine. I eat eggbeaters at school all the time.

sCaRz*Of*PaiN
01-05-2007, 02:29 PM
Egg Beaters are egg whites, just so you know. They should be similar, considering Egg Beaters are made of eggs.