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reso
02-13-2002, 03:35 PM
fat free yogurt okay to eat while leaning? 1serving a day with cottage cheese? getting tired of veggies and stuff have it early in the day? maybe preworkout meal or somewha

Mr.Buttcheeks
02-13-2002, 03:56 PM
make shure its fat free and shugar free yogurt. i think that kind has 15 grams of carbs and 8 grams of protien i beleive. so if u wanted to not eat veggies i would say u can have 3 yogurts and one serving of cottage cheese and 1.5 grams to about 2.0 grams per pound of bodyweight . and get about30 percent fat per pound of bodywieght in grams so if youw weight 200 get 60 grams of fat. also include 10-15 grams of flax. and to get the rest of your fat from lean meats and natural peanutbutter, this should work well

reso
02-13-2002, 04:35 PM
whoa fat free sugar free yogurt? i never knew they had sugar free

the doc
02-13-2002, 04:45 PM
yougurts have a lot of added sugar.
get the plain lowfat and add your own berries and splenda for example

Mr.Buttcheeks
02-13-2002, 04:45 PM
yeah bro it has asparatime i beleive thats the spelling or nutrisweet, sorry i cant spell. im too lazy to spell check

Mr.Buttcheeks
02-13-2002, 04:46 PM
i beleive this type of yogurt is only about a 30 on the glycimic index scale. so thats very good but not as good as your VEGGIES!!!!!!!!!!!!!!

reso
02-13-2002, 06:39 PM
i have seen fat free plain yogurt but not fat free sugar free plain yogurt......will the fat free plain yogurt be fine?

Mr.Buttcheeks
02-13-2002, 07:25 PM
if it has sugar then my answer is no

Allie
02-13-2002, 07:46 PM
Doc your SO smart! I always get tired of the same flavors, now I can make my own

Does this count as "cooking"? LOL

the doc
02-13-2002, 07:53 PM
close enough
;)

WilliamX
02-13-2002, 08:19 PM
i'd rather eat fat than sugar.

reso
02-14-2002, 09:34 AM
I dunno what country you people are from but i only see FAT FREE DANNON PLAIN YOGURT

no fat free sugar free yogurt i also seen

FAT FREE and some crap saying asparatime and vitamins but it had 22carbs,16of those carbs were sugar ????

aeckhardt
02-14-2002, 02:42 PM
If its plain then it is sugar free cause it doesn't have all that fruit crap in it. Aight?