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bjoh17
01-06-2007, 05:15 PM
could anyone possibly make some suggestions for a diet for a 16 year old? I wanna bulk up, but i dont really know what to do nutritionally. I am about 5'8'', 145 lbs. and i want to get up to about 175 pretty soon. I know no more school lunches and stuff, but im looking for a more comprehensive diet, with what i should be eating, and what i should stay away from. any suggestions?

Unholy
01-06-2007, 05:22 PM
Read the stickies.

Its not rocket science.

sCaRz*Of*PaiN
01-06-2007, 06:13 PM
Routines ~>
WBB Routine #1 (http://www.wannabebig.com/article.php?articleid=25)
Baby Got Back (http://www.wannabebig.com/article.php?articleid=255)

Links to check out ~>
Best of Diet and Nutrition Threads (http://www.wannabebigforums.com/showthread.php?t=65848)
Best of Bodybuilding and Fitness Threads (http://www.wannabebigforums.com/showthread.php?t=34313)
Diet Help (http://www.wannabebigforums.com/showthread.php?t=74607)
10 Commandments For Gaining Mass (http://filexoom.com/files/19665/Bodybuilding_Nutrition/Ten_Commandments.pdf)

malkore
01-08-2007, 11:01 AM
if ya wanna bulk up, you need to eat, and lift heavy stuff, and get plenty of rest.