PDA

View Full Version : olympic weightlifting



Big at Birth
01-07-2007, 01:24 AM
I would really like to go from my boxing type of workout to olympic style lifting, I have done some powerlifting in the past but got away from it due to injury But I am coming back!!!

Sleepy Guy
01-08-2007, 03:08 PM
Look for a local trainer and do it up. The training will help your boxing. You should see power and speed gain by the training.

View 1
01-08-2007, 06:27 PM
I did cleans from a hang position for the first time on sunday, did three sets ( 95 3x5 ). I've looked at alot of videos on the net, and I guess I did them ok. I will say that I really liked it as a exercise, and I it is going to be a regular exercise on my RE days.