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RD34000
02-13-2002, 05:37 PM
ive heard so much about hoe i have to increase my fat percentage and i was wondering could any one help by telling me a decent diet for me to eat. Beraing in mind i am only 60 kilo's. I need help to get big and strong for my martial art so i can kick the **** out of people. Any help is very much appreciated.

nejar462
02-13-2002, 07:51 PM
you could try to eat a whole lot of meat and see where that takes you..

Orange357
02-13-2002, 07:52 PM
EAT!

TreeTrunks
02-13-2002, 07:53 PM
I sell you some of my fat. I got enough for everyone!

the doc
02-13-2002, 07:54 PM
buy some peanut futures and start eating p-nut butter

YatesNightBlade
02-14-2002, 02:42 AM
Add oils to your meals. Olive Oil and Flax.

RD34000
02-14-2002, 09:40 AM
thanks ever1

aeckhardt
02-14-2002, 02:38 PM
Yeah you can have some of my fat too.

Get peanuts- they will pack in good cals. Fat, fiber, some protein.

Olive oil, flax,fish, peanut butter(natural of course), eat more fish. Eat more steak instead of chicken.