Need to get fat [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

RD34000

02-13-2002, 05:37 PM

ive heard so much about hoe i have to increase my fat percentage and i was wondering could any one help by telling me a decent diet for me to eat. Beraing in mind i am only 60 kilo's. I need help to get big and strong for my martial art so i can kick the **** out of people. Any help is very much appreciated.

nejar462

02-13-2002, 07:51 PM

you could try to eat a whole lot of meat and see where that takes you..

Orange357

02-13-2002, 07:52 PM

EAT!

TreeTrunks

02-13-2002, 07:53 PM

I sell you some of my fat. I got enough for everyone!

the doc

02-13-2002, 07:54 PM

buy some peanut futures and start eating p-nut butter

YatesNightBlade

02-14-2002, 02:42 AM

Add oils to your meals. Olive Oil and Flax.

RD34000

02-14-2002, 09:40 AM

thanks ever1

aeckhardt

02-14-2002, 02:38 PM

Yeah you can have some of my fat too.

Get peanuts- they will pack in good cals. Fat, fiber, some protein.

Olive oil, flax,fish, peanut butter(natural of course), eat more fish. Eat more steak instead of chicken.