View Full Version : Best Post-Workout Carb?

01-08-2007, 01:43 AM
What are some thoughts as to the best carbs for post-workout to take with my protein shake and creatine? I was thinking of buying either some dextrose, maltodextrin, or HRS (hydrozled rice-based carb) to add in there, but wasn't sure. Any/all ideas are appreciated!!!

01-08-2007, 01:46 AM
50-50 malto dex is supposed to be "ideal"

Just dex works fine though. Get it cheap at the U-brew.

01-08-2007, 08:57 AM
:withstupi...dex is also much easier to find in my experiences. i go straight dex for pre and post workout.