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View Full Version : pre and post workout ?



BCorn
01-08-2007, 01:14 PM
the following post was posting on this forum by Borris..."If I'm taking in my pre-workout nutrition half an hour or less before training, it's usually two scoops of whey and 25-50g of dextrose, and the same thing right after training. As in I mix a big shake, drink half, and have the other half sitting in the locker waiting for me.".

so is this 2 scoops before and 2 scoops after (4 total)....or mix up a shake with scoops and split it into 2 shakes ( 1 before and 1 after). i have been doing 2 scoops and splitting it but it doesnt seem like enough. thanks.

Holto
01-08-2007, 06:36 PM
so is this 2 scoops before and 2 scoops after (4 total)

Yes.