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View Full Version : Sleep or food...which is more important?



unev_en
02-13-2002, 08:40 PM
Let's assume one was trying to bulk...

Evening meal:
6:30: 560 cals
9 oz sweet potato
6 oz salmon
green veggies

pre-bed: 9:30
two eggs
four egg whites

Now, assume one was tired, not feeling particular well, and wanted to go to bed at, say, 8.00. Would it be better to stay up to 9:30 to eat another meal, and thus provide nourishment over the night, or to go to bed early, and get another hour or two of sleep? BTW, I have to get up at 6:00. Damn.

aeckhardt
02-13-2002, 08:46 PM
Your bulking. Just eat food at 8.00.