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goose21
01-09-2007, 06:43 PM
is there a special way to find out how many maintenance calories i need
i have never figured it out before and would like to know how

Unholy
01-09-2007, 06:46 PM
eat like you do on an average day. go to www.fitday.com its free Once you register put in all the foods you eat every day for a week or two. Thats your maintance. To cut add eat 500 less then that number to bulk eat about 500 more. Track your progress and adjust accordingly.

goose21
01-09-2007, 06:50 PM
thnks man
uve given me alot of advice in the past days

Unholy
01-09-2007, 06:52 PM
Try my best mate.