PDA

View Full Version : COC progress.



divided
01-10-2007, 01:10 PM
So im interested to see everyones progress with there COC. When i first started my training I could only do singles with the trainer, that was about 2 months ago. When i got my 1, i COULDN'T close it, got close, but not consistent at ALL. Now though i can rep it ~8 times. I got a 1.5 for Christmas, and got 2-3 reps right away. Now im ~5 reps with it. I ordered the 2 last night, and well see how i do. Hopefully ill be able to close. it.

Stumprrp
01-10-2007, 01:19 PM
awesome dude, when i got mine (T 1 and 2) i could close trainer easy, 1 easy, and missed the 2 by 1/4 inch, now about month and a half later i can successfully close the 2 with right and left and rep the 1 for an easy 12.

keep it up man!

KevinStarke
01-10-2007, 01:25 PM
Just keep at it, as far as CoC's i only have the T and #1 both of which I can close no problem for reps. I've been working the Heavy Grips recently and can close the HG250 for a single with my right but not quite there with my left. Just keep at it, crushing strength seems to move pretty quick.

vdizenzo
01-11-2007, 06:56 PM
I hate those damned things. I can close the two but can't budge the three. Funny thing, is that my grip still sucks and my hands are weak relative to my overall strength.

Guido
01-12-2007, 08:43 AM
Just curious, but how many reps do you need to be able to close with the #1 before you can close the #2? I can do the #1 for a few (tried a friend's a couple times) but can only get about 1/2 to 2/3 closed with the #2.

KevinStarke
01-12-2007, 08:50 AM
I've found that once I get 12 reps without much trouble I can close the next one up for 1-2.

Guido
01-12-2007, 09:53 AM
Damn. I'm only at 3-4. :(