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Rock
01-11-2007, 05:51 PM
http://www.youtube.com/watch?v=qD6ZXDQkIRI

the double biceps looks much larger in the mirror? why is that! annoying

KevinStarke
01-11-2007, 05:53 PM
Lookin thick man, forearm is lookin real solid.

Rock
01-11-2007, 05:57 PM
hey I put in a song, doesnt it make one feel good? hehe:)

Unholy
01-11-2007, 06:00 PM
HAHA great song. Looking huge Stein.

Unholy
01-11-2007, 06:01 PM
Oh god I cried watching "Rock is the Best"

Rock
01-11-2007, 06:02 PM
hehehehe:) thanks ! I just need a good 10lbs of muscle and I am ready for the stage.

Sidior
01-11-2007, 06:03 PM
Man your forearms are enormous. Looking real solid, also look like lats are coming up a bit from the quick glance I got.

Unholy
01-11-2007, 06:06 PM
You better compete in the US foo.

Rock
01-11-2007, 06:06 PM
yes my lats are my best part, thanks alot Sidior:)

I was so flabby and skinny last year and after coming home from the A.Classic I really trained hard and harder and kept pushing my self and saying no matter what I am going to be huge. And motivation is really 50%, the rest is eating and sleeping.

Fcancel
01-11-2007, 06:33 PM
"The video you have requested is not available.

If you have recently uploaded this video, you may need to wait a few minutes for the video to process. "

=(

Stumprrp
01-11-2007, 06:47 PM
your a BIG boy!

Shark
01-11-2007, 07:23 PM
Amazing... love the music bro! You're looking big son...

Levantar
01-11-2007, 08:52 PM
Gotta love Huey Lewis! Reminds me of Back to the Future. Go Marty!

WBBIRL
01-11-2007, 09:30 PM
Lookin big rock, you have nice forearms and lats!

Cirino83
01-11-2007, 09:36 PM
Nice forearms.. Good overall size...lol at the music n *****

Clifford Gillmore
01-12-2007, 02:41 AM
Holy crap stein! Your shoulders decided to grow like hell didn't they! Awesome.

getfit
01-12-2007, 03:15 AM
wow! looking real thick Stein.

Rock
01-12-2007, 06:19 AM
thats what I said! I said I was gonna get some more shoulders and thats what I did and next is getting laid this weekend somehow.

Thanks getfit :) I am alot thicker, in the head hehe :)

RBB
01-12-2007, 07:41 AM
you're definitely looking big. keep hitting those shoulders, bi's and tri's hard. your forearms are huge and overpower the rest of your arms.

Rock
01-12-2007, 08:52 AM
thansk alot RBB, sunday I am going to eat 8000kcals, do triceps, biceps and 15sets of deadlifts, go home and sleep for 10hours :)

Guido
01-12-2007, 09:18 AM
Nice, lookin' huge! We're gonna rename you the "Norwegian Oak". :D

Rock
01-12-2007, 09:30 AM
hehe I like that...the Norwegian oak!

Relentless
01-12-2007, 11:04 AM
Slow your posing down a little next time, Stein. Especially with the lag/framerate of your webcam, it's hard to see much because you're blurry a lot with the movement.

Looking good though.

Rock
01-12-2007, 11:36 AM
ah? is it..it is very smooth on my computer but I didnt know it came off in poor quality

thanks everybody:)

RBB
01-12-2007, 01:18 PM
thansk alot RBB, sunday I am going to eat 8000kcals, do triceps, biceps and 15sets of deadlifts, go home and sleep for 10hours :)

that sounds like a damn good day. everything else is in proportion, you've just got some freaky forearms, bro. how much time until your comp?

Nosaj
01-12-2007, 04:23 PM
you've just got some freaky forearms, bro.

You know how those Norwegian's get with a little lotion, dim lights and a picture of a sheep. :idea:

TwiloMike
01-12-2007, 06:48 PM
When I meet you, shake my hand lightly. Thanks.

Rock
01-13-2007, 09:00 AM
Nosaj, these are the girls I usually get rejected by..I have dated several of them :) http://www.froken.no/web_tv/deltagere/ann_weronica_nilsen/egenprodusert_video

Thanks everybody

I grow very fast so I am not sure when to stop and to start dieting.

But the comp is in october

Rock
01-13-2007, 08:21 PM
My + is that I am wide

my downside is that my shoulders develope late

HILL
01-14-2007, 04:38 AM
looking good rock. your making killer progress keep it up.

I think you have just swayed my mind to use some tren for my next cycle :)

Fcancel
01-14-2007, 06:18 AM
Good chest Rock (though the posting is not about them)... wish I had a good chest genetics as u do :(

Rock
01-14-2007, 08:21 AM
edit

redweston
01-14-2007, 09:53 AM
Great thickness, nice bi peak, delts , lats and forearms, and great choice of mussic KEEP ON PUMPIN THE IRON!

RBB
01-14-2007, 11:13 AM
looking good rock. your making killer progress keep it up.

I think you have just swayed my mind to use some tren for my next cycle :)

same here, hill. i'm definitely giving it a shot next time. i hear such good things about it.

Rock
01-14-2007, 04:43 PM
thanks redweston!

RBB, my bloodpressure stayed low and cholestrolvalues are good..so its not as bad as one would think.

must_eat
01-14-2007, 04:54 PM
omfg! :eek:

RBB
01-14-2007, 08:58 PM
thanks redweston!

RBB, my bloodpressure stayed low and cholestrolvalues are good..so its not as bad as one would think.
yeah, i think some people are just more sensitive to the sides. anyways, keep it up bro. you're packing on a lot of size.

Rock
01-15-2007, 09:00 AM
I sure will man:)

dw06wu
01-15-2007, 08:19 PM
I remember your first pics from a long time ago, you have really freakin improved since then. Good job bud.

Rock
01-16-2007, 01:52 PM
Yes looking back at those first pictures is ridicolous..I love bodybuilding :)

Xand
01-17-2007, 05:24 PM
You're looking really good man, bi's and chest are exceptional!

Beast
01-17-2007, 06:20 PM
Nosaj, these are the girls I usually get rejected by..I have dated several of them :) http://www.froken.no/web_tv/deltagere/ann_weronica_nilsen/egenprodusert_video

She wasn't hot... you can do better, man.

Rock
01-19-2007, 06:51 AM
I can do better? oboy! hehe :)

NewtotheGame
01-29-2007, 06:43 AM
Nice arms and traps man