Arm and shoulder

[Rock]

http://www.youtube.com/watch?v=qD6ZXDQkIRI

the double biceps looks much larger in the mirror? why is that! annoying

[KevinStarke]

Lookin thick man, forearm is lookin real solid.

[Rock]

hey I put in a song, doesnt it make one feel good? hehe:)

[Unholy]

HAHA great song. Looking huge Stein.

[Unholy]

Oh god I cried watching "Rock is the Best"

[Rock]

hehehehe:) thanks ! I just need a good 10lbs of muscle and I am ready for the stage.

[Sidior]

Man your forearms are enormous. Looking real solid, also look like lats are coming up a bit from the quick glance I got.

[Unholy]

You better compete in the US foo.

[Rock]

yes my lats are my best part, thanks alot Sidior:)

I was so flabby and skinny last year and after coming home from the A.Classic I really trained hard and harder and kept pushing my self and saying no matter what I am going to be huge. And motivation is really 50%, the rest is eating and sleeping.

[Fcancel]

"The video you have requested is not available.

If you have recently uploaded this video, you may need to wait a few minutes for the video to process. "

=(

[Stumprrp]

your a BIG boy!

[Shark]

Amazing... love the music bro! You're looking big son...

[Levantar]

Gotta love Huey Lewis! Reminds me of Back to the Future. Go Marty!

[WBBIRL]

Lookin big rock, you have nice forearms and lats!

[Cirino83]

Nice forearms.. Good overall size...lol at the music n *****

[Clifford Gillmore]

Holy crap stein! Your shoulders decided to grow like hell didn't they! Awesome.

[getfit]

wow! looking real thick Stein.

[Rock]

thats what I said! I said I was gonna get some more shoulders and thats what I did and next is getting laid this weekend somehow.

Thanks getfit :) I am alot thicker, in the head hehe :)

[RBB]

you're definitely looking big. keep hitting those shoulders, bi's and tri's hard. your forearms are huge and overpower the rest of your arms.

[Rock]

thansk alot RBB, sunday I am going to eat 8000kcals, do triceps, biceps and 15sets of deadlifts, go home and sleep for 10hours :)

[Guido]

Nice, lookin' huge! We're gonna rename you the "Norwegian Oak". :D

[Rock]

hehe I like that...the Norwegian oak!

[Relentless]

Slow your posing down a little next time, Stein. Especially with the lag/framerate of your webcam, it's hard to see much because you're blurry a lot with the movement.

Looking good though.

[Rock]

ah? is it..it is very smooth on my computer but I didnt know it came off in poor quality

thanks everybody:)

[RBB]

thansk alot RBB, sunday I am going to eat 8000kcals, do triceps, biceps and 15sets of deadlifts, go home and sleep for 10hours :)

that sounds like a damn good day. everything else is in proportion, you've just got some freaky forearms, bro. how much time until your comp?

[Nosaj]

you've just got some freaky forearms, bro.

You know how those Norwegian's get with a little lotion, dim lights and a picture of a sheep. :idea:

[TwiloMike]

When I meet you, shake my hand lightly. Thanks.

[Rock]

Nosaj, these are the girls I usually get rejected by..I have dated several of them :) http://www.froken.no/web_tv/deltagere/ann_weronica_nilsen/egenprodusert_video

Thanks everybody

I grow very fast so I am not sure when to stop and to start dieting.

But the comp is in october

[Rock]

My + is that I am wide

my downside is that my shoulders develope late

[HILL]

looking good rock. your making killer progress keep it up.

I think you have just swayed my mind to use some tren for my next cycle :)

[Fcancel]

Good chest Rock (though the posting is not about them)... wish I had a good chest genetics as u do :(

[Rock]

edit

[redweston]

Great thickness, nice bi peak, delts , lats and forearms, and great choice of mussic KEEP ON PUMPIN THE IRON!

[RBB]

looking good rock. your making killer progress keep it up.

I think you have just swayed my mind to use some tren for my next cycle :)

same here, hill. i'm definitely giving it a shot next time. i hear such good things about it.

[Rock]

thanks redweston!

RBB, my bloodpressure stayed low and cholestrolvalues are good..so its not as bad as one would think.

[must_eat]

omfg! :eek:

[RBB]

thanks redweston!

RBB, my bloodpressure stayed low and cholestrolvalues are good..so its not as bad as one would think.
yeah, i think some people are just more sensitive to the sides. anyways, keep it up bro. you're packing on a lot of size.

[Rock]

I sure will man:)

[dw06wu]

I remember your first pics from a long time ago, you have really freakin improved since then. Good job bud.

[Rock]

Yes looking back at those first pictures is ridicolous..I love bodybuilding :)

[Xand]

You're looking really good man, bi's and chest are exceptional!

[Beast]

Nosaj, these are the girls I usually get rejected by..I have dated several of them :) http://www.froken.no/web_tv/deltagere/ann_weronica_nilsen/egenprodusert_video

She wasn't hot... you can do better, man.

[Rock]

I can do better? oboy! hehe :)

[NewtotheGame]

Nice arms and traps man