Whey on off days

[clash]

I was wondering, is it smart to still take Whey on days that you dont lift?

[sCaRz*Of*PaiN]

Yes.

[RedSpikeyThing]

Whey is food. You "take" whey whenever you would "take" food.

[Mr. D]

It depends on how you center your diet. I take my whey around my workouts, on off days I dont generally take the whey and eat whole foods instead. Its preference.