View Full Version : Whey on off days
01-12-2007, 11:54 AM
I was wondering, is it smart to still take Whey on days that you dont lift?
01-12-2007, 11:59 AM
01-12-2007, 12:41 PM
Whey is food. You "take" whey whenever you would "take" food.
01-12-2007, 01:24 PM
It depends on how you center your diet. I take my whey around my workouts, on off days I dont generally take the whey and eat whole foods instead. Its preference.
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