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clash
01-12-2007, 11:54 AM
I was wondering, is it smart to still take Whey on days that you dont lift?

sCaRz*Of*PaiN
01-12-2007, 11:59 AM
Yes.

RedSpikeyThing
01-12-2007, 12:41 PM
Whey is food. You "take" whey whenever you would "take" food.

Mr. D
01-12-2007, 01:24 PM
It depends on how you center your diet. I take my whey around my workouts, on off days I dont generally take the whey and eat whole foods instead. Its preference.