dtshen
01-13-2007, 03:00 AM
so i decided to bulk again after a cut, that i am not too happy about.
i'm at 200 lbs now and heres what I ate today
2 english muffins 200
2 slices cheese 160
2 slices ham steaks 140
5 cups fat free milk 500
1.5 scoops protein 150
1 tbsp PB 100
1.25 CPK pizzas 1300
1 chipotle chicken burrito no cheese 800
2 ice cream bars 400
3750??
man i feel full actually. I am going for about 5000 a day. not to mention i've already taken like 5 ****s today and have lots of gas past few days.
i'm at 200 lbs now and heres what I ate today
2 english muffins 200
2 slices cheese 160
2 slices ham steaks 140
5 cups fat free milk 500
1.5 scoops protein 150
1 tbsp PB 100
1.25 CPK pizzas 1300
1 chipotle chicken burrito no cheese 800
2 ice cream bars 400
3750??
man i feel full actually. I am going for about 5000 a day. not to mention i've already taken like 5 ****s today and have lots of gas past few days.