View Full Version : soreness
01-13-2007, 09:56 PM
After working out, how long does the soreness usually last?
01-13-2007, 09:58 PM
01-13-2007, 10:13 PM
or sometimes 7-9 days... hehe I think 1-5 days would be considered normal/healthy. Make sure you eat a lot. It really does help.
01-13-2007, 11:01 PM
oo ok. I just like wanted to know if after you start training consistently if it went down. I mainly wanted to know this because after I workout the next day Im so sore I dont do as well in boxing or football.
01-13-2007, 11:04 PM
Iv been at it over 4 years, some parts are pretty much always sore after that day
01-14-2007, 01:35 AM
I live in a fog of pain most days.
I usually have terrible DOMs, After my last squat workout, which was lower volume. I got very little soreness, this is what I did. Try it
bike about 10 min
lots of stretching, holding 30 - 60 sec
more stretching, and light bw lunges and squats, and stretching throughout the evening and a little the next day or two
Seems like a lot but it wasn't, and if helps recovery, keeps me able walk without grimmacing.
01-14-2007, 03:32 PM
I like my massage balls, tennis balls are great.
01-14-2007, 08:15 PM
Yeah DOMS are a bitch. I fine they're at their worst 2 days after working out. Try doing some light cardio work with sore muscles and massaging them. Read "Small balls that please" by Maki. I never knew a tennis ball could feel so good :drooling:
01-14-2007, 08:46 PM
I love it when I get them, nothing more gives me more satifaction as doms does
01-14-2007, 09:22 PM
i dont even really notice when i am sore anymore
Powered by vBulletin™ Version 4.0.6 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.