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waynedang
01-14-2007, 02:53 PM
What are everyones goals this year? Mine is still 600lb bench and stay injury free for a change. One thing I do not plan on doing this year is cutting any weight :burger:


Wayne Prose

Organichu
01-14-2007, 02:59 PM
1,300 total, under 200 lbs.

Detard
01-14-2007, 03:12 PM
DL 365 at a bodyweight of 165 or less, enter my first PL competition, squat 315 and bench 265

Clifford Gillmore
01-14-2007, 03:22 PM
Squat 400-420 by june, Bench 225, dead 400-420 by june. I know, my bench sucks :)

I definately want to get to at least 250 by the end of the year as well.

Bob
01-14-2007, 07:20 PM
Dec. 9th 2006 - 440/319/469 = 1229 100 % raw @ 237.5 lbs
by Dec. 2007 - 500/360/535 = 1395 Raw @ 220 lbs

That way, when I hit 1400 I will exceed my goals!!

GL everyone with their goals..

Sensei
01-14-2007, 07:57 PM
Stay injury free.
Compete again and, as a bare minimum, 500/300/500

nhlfan
01-14-2007, 11:30 PM
1000 total (raw) would be pretty sweet.

Unholy
01-14-2007, 11:31 PM
Make class 3 in a federation and to get over 1250 raw

mikesbytes
01-15-2007, 04:58 AM
To learn the correct techniques and compete in my first comp.

Whats a realistic target from where I am currently.

phreak
01-15-2007, 04:59 AM
bench 420 raw, 500+ shirted.

Prodigy06
01-15-2007, 08:22 AM
Deadlift 700 by then end of the year / stay injury free
700 in 07, yea!

stevec087
01-15-2007, 08:39 AM
Front Squat 315
Bench 225
Deadlift 405

ShockBoxer
01-15-2007, 09:27 AM
Deadlift a raw 405
Squat 300
Bench without re-destroying my shoulder
Same with overhead press

Ruffian
01-15-2007, 09:50 AM
Bench: 145 by March 28 (w/ shirt) Therefore breaking the provincial record by 7 lbs
Squat: 145 lbs by January (rehabbing my knee is going to take a while...)
Deadlift: 290 lbs by January ( I can do 145 for 10 right now, just cant train too heavy yet)

Mostly, I would like to qualify for nationals in the three lift for the 2007-2008 national competition in Canada. I have to total *i think* 315 kg in the 60 kg weight class. I also just want to rehab my knee completely and stay injury free *crosses fingers*

Sidior
01-15-2007, 10:42 AM
Stay injury free
Learn how to use a single ply squat suit
Leanr how to use a single ply bench shirt
Get my first competition under my belt, and hopefully 1 or 2 after that

vdizenzo
01-15-2007, 11:02 AM
-A shot at a 900 bench
-To hold the 275 bench record again
-Compete in a strongman event

bigbadwolfe
01-15-2007, 01:25 PM
900, that is all :)

LiftingKid
01-15-2007, 06:46 PM
RAW goals for 2007
Squat-375
Bench-225
Deadlift-455

Chris686
01-15-2007, 08:59 PM
Bench 300, squat 400, Dead 450 at 175-180LBs.

The bench goal I think I can hit before the year is up. Same with dead. Squat is going to be harder though.

All assuming I don't have any major setbacks.

NickW
01-15-2007, 09:18 PM
To raw bench 725+, to lose weight slowly enough that I don't lose strength (wanna cut down to about 330-340 tops)., and to hopefully get surgery on my knees after I get the record.

lkirk28
01-15-2007, 09:21 PM
500 bench by May. Stay injury free hope the same for all of u.

Guido
01-15-2007, 09:29 PM
RAW - 450/325/550
Equipped - 550/415/555

Set as many records as possible in 198 or 220 weight class.

tyler
01-15-2007, 09:42 PM
my goal is to get a 500 deadlift max. im at 410x1 for a easy single. and bench 250 paused and squat 350-400

smokinHawk
01-16-2007, 06:17 AM
405's across the board, raw at a 165-182lb body weight.

freeze
01-16-2007, 10:37 AM
thats alot of qieght

freeze
01-16-2007, 10:37 AM
hahaha

pmpimpalot01
01-20-2007, 05:00 PM
bench 350
c&j 315
DL over 400

in the 199 class

NASAKYCHAIRMAN
01-22-2007, 07:55 AM
1). Drug-free Bench press 600 @ 215 only in Inzer Equipment:strong:
2). Drug-free raw bench press 500 @ 215:strong:
3). Maybe a strongman contest:scratch:


J.T. HALL
NASA KENTUCKY CHAIRMAN
http://www.nasa-sports.com
http://atlargenutrition.com/jt_hall.php
http://www.geocities.com/nasakentuck...rman/NASA.html

Isaac Wilkins
01-22-2007, 08:10 AM
Raw bench: 385
Shirted Bench: 500
Squat: 550
Deadlift: 625

All at 242, I suppose. I guess I wouldn't be that wound up if I'm at 275, but the lifts would be higher.

Chubrock
01-22-2007, 09:08 AM
1675 would be a nice little total there bro. You can do it.

smokinHawk
01-22-2007, 09:31 AM
1). Drug-free Bench press 600 @ 215 only in Inzer Equipment:strong:
2). Drug-free raw bench press 500 @ 215:strong:
3). Maybe a strongman contest:scratch:


J.T. HALL
NASA KENTUCKY CHAIRMAN
http://www.nasa-sports.com
http://atlargenutrition.com/jt_hall.php
http://www.geocities.com/nasakentuck...rman/NASA.html

that would be nice, how close are you to your goals.

keep representing the drug free guys:clap:

UHCougar05
01-22-2007, 11:02 AM
Goals for 2007:

Raw: SQ: 600 BP: 365 DL: 600
Geared: SQ: 800 BP: 450 DL: 650

At a bodyweight of 242-250.

If I stay healthy and keep my training up to speed, those numbers should hopefully come by the end of the year. :strong:

Guido
01-22-2007, 01:01 PM
You're 265 lbs at 5'6? HUGE!!!

NASAKYCHAIRMAN
01-22-2007, 01:12 PM
smokinHawk:

In 2005, my wife & I had baby. So, that affected my strength a lot. My best equiped bp in competition is 523. I have missed 550:bang: & 575:bang: before.

In 2006, I benched 462 raw.:clap:

I compete March 24 & April 28. So, I hope to put a good raw & equiped bp.:strong:

J.T. HALL
NASA KENTUCKY CHAIRMAN
http://www.nasa-sports.com
http://atlargenutrition.com/jt_hall.php
http://www.geocities.com/nasakentuck...rman/NASA.html

RhodeHouse
01-22-2007, 03:25 PM
2400+ Total in 308's or SHW
959 Squat
650 Bench
804 DL

SFW!

rmccray
01-22-2007, 08:46 PM
i would love to weigh 355 and take a nice run at 900 on the bench
oh and put another inch on my arms that would be a great year for me

bIgHwN86
01-23-2007, 12:54 AM
Get into serious powerlifting and compete in a WABDL meet:

BP: 405
DL: 500 (no straps this time)
SQ: 500

and for the long term grab the bench and deadlift records for either the 308lb or SHW class in Hawaii (by 2010).

TeamArmenia
01-23-2007, 07:47 PM
If i stay injury free:
Bench Press: 260
Dead Lift: 525
squat: 500

Fuzzy
01-25-2007, 09:12 PM
Total 1600 by end of the year.

1885 by June 08...

I am so ****ed.

jtteg_x
01-25-2007, 09:20 PM
realistic for me is:
eat properly/staying healthy
avoid injuries as much as i can
reduce bodyfat down to 20% (im a fatty)
and increase my lifts of course :)

bigmoney
01-25-2007, 09:20 PM
Total 1000 at 181 before end of they year

Before end of semester: Bench 225, Squat 315, Deadlift 400

Detard
01-25-2007, 09:37 PM
DL 365 at a bodyweight of 165 or less, enter my first PL competition, squat 315 and bench 265

update: i wanna deadlift 405 actually, before the year is out. i think thats attainable.

Fuzzy
01-25-2007, 11:02 PM
Thats more like it detard!

Organichu
01-26-2007, 07:26 AM
I've started squatting to parallel rather than ATF in preparation of my first powerlifting meet. With this and a bench PR, my total is now up to 1,135 lbs.

I now have about eleven months to add 165 lbs to my total- while also dropping a minimum of 18 lbs.

SaVvY
01-26-2007, 09:12 AM
i train for strongman not powerlifting, so i do different lifts

i would be happyish with:
- 250kg deadlift
- 140kg front squat
- 180kg full squat
- 100kg standing strict press
- 135kg close grip bench press
OR 805kg total in these lifts

bill
01-26-2007, 04:30 PM
Squat 405
Bench 350-365
Get bigger overall and stronger

manofsteel99
01-27-2007, 09:07 AM
squat 400
deadlift over 400
bench 250
lose 10 pounds im goin on vacation in two weeks

MasterOfPuppets
01-28-2007, 12:16 PM
idk how likely it is but at least a 1200 total at 180lbs. or under.

MOP

mickyjune26
01-28-2007, 12:28 PM
Grow to 7'7". Gain up to 235.

Deads: 405
Bench: 275
Squat: 315

yeeeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaahhhhhhhhhhhhhh!!!!!!!!!

Nik00117
01-28-2007, 01:22 PM
Deads 430
Squats 450
Bench 225

I think its entirely possible. That'd be a good total for HS senior.

Detard
01-28-2007, 01:40 PM
Deads 430
Squats 450
Bench 225

I think its entirely possible. That'd be a good total for HS senior.

your deadlifts are lower than your squats? that would be a great total for a highschool senior!

Natetaco
01-28-2007, 02:56 PM
by end of 07? lets see this would be nice to get

Bench: 315
Squat: 450
Dead: 500

levronefan
01-28-2007, 05:11 PM
bench 405 THIS WILL HAPPEN DAMNIT ALL NATURAL
squat ATG- not sure what my max is now but id like to do 405 for a pause atg squat( shouldnt be the same as bench but o well)


deadlift- 520

while weighing 220 or less AND STILL AS A TEEN!!!!!!!!!!!!!! dont turn 20 until sept 22!!!!!

Chris Rodgers
01-28-2007, 10:19 PM
Haven't been on WBB in a while. 2006 was a bad year for me. I bombed and bombed. My first meet of 2007 is the APF/AAPF Candyass Classic in 3 weeks. Training has been pretty good and I am psyched for the meet.


2007 Goals:

Squat 600+ and total Elite @148.


Squat 700+ and total Elite @165.


Simple, but yet so difficult.


:dj:

Clifford Gillmore
01-29-2007, 02:37 AM
Good luck with the meet chris! I remember your 605 bomb on squats, that was an awesome effort!

North
02-05-2007, 07:32 AM
Before 08 gets here I want to be hitting

Bench: 300
Squat: 455
Deadlift: 500

a total of 1255 and keep under 215

Three
02-05-2007, 07:44 AM
Bench: 350 pounds
Squat: 400 pounds
Deadlift: 450 pounds

Stumprrp
02-05-2007, 08:00 AM
end of 07? considering i stick my my goals and just eat and get strong, i wouldnt mind a 365 lb bench, 505 lb squat, and 600 lb deadlift, all at 18. im pretty close right now @ 315, 470ish, and 545.

workouts.ws
02-05-2007, 01:45 PM
Maintain bodyweight (165Ib. weight class) and get lifts up to 350/300/450 for a total of 1100.

Guido
02-05-2007, 01:48 PM
end of 07? considering i stick my my goals and just eat and get strong, i wouldnt mind a 365 lb bench, 505 lb squat, and 600 lb deadlift, all at 18. im pretty close right now @ 315, 470ish, and 545.Stumpy, with your potential and mindset, I have no doubt you could reach those goals, or at least very close to them.

Stumprrp
02-05-2007, 05:34 PM
maybe G man, but if i still have this tummy bug i aint goin no where! lol!

jed
02-08-2007, 08:14 PM
My goals are all in my sig, i'm workin hard for em. Currently gettin over the same thing Stumps has got.

PS: how ya doin Stump?? better i hope?

mikesbytes
02-08-2007, 08:44 PM
OK, my turn

400kg/880lbs total with body weight remaining under 82.5kg/181.5lbs

Split something like
170kg deadlift
100kg bench (limited by shoulder injury)
130kg swat

lkirk28
02-11-2007, 10:19 PM
just a quick update goal was 500 blew it away with a 575 this weekend. ive just unlocked so much power in a little amount of time its scary. wbb style gotta love it. gonna go ahead and shoot for 650 this year.

mikesbytes
02-12-2007, 12:08 AM
Sydney had its power lifting championships yesterday, wonder how it went? I'll send an email.