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redweston
01-14-2007, 03:35 PM
Hey what do ya mix with your tuna, I eat it plain, with salsa or even mustard! Gotta a friend who puts it in his oatmeal!!!

getfit
01-14-2007, 03:41 PM
I don't eat tuna,but my bf mixes it with apple sauce or cottage cheese

RedSpikeyThing
01-14-2007, 05:10 PM
Use the search, it's been done a dozen times at least. Also, why are you writing in big red letters?

j25
01-15-2007, 02:42 PM
I can eat it plain but prefer not to. I normally mix it with fat free mayo, onions, celery, hard boiled eggs, salt, pepper and eat it that way

McVein
01-15-2007, 02:53 PM
your friend is a nutbar

straight out of the can ftw

Jabberwocky
01-15-2007, 03:04 PM
tuna and oat patties are awesome.

leetuck
01-15-2007, 05:01 PM
I can't stand any kind of fish food but as I'm taking the gym seriously now I've started eating tuna.

The first thing I did was, I made myself eat tuna (in brine) straight out the tin to get a feel for the taste. Wasn't as bad as i thought!

Anyway, I buy Macaroni Cheese Pasta n Sauce meals and mix it in with that. I cant even taste the tuna to be honest.

Hope this helps... you get the protein and a decent serving of carbs at the same time. I think the meal is about 570 cals, 6g fat, 75g carbs and 55g protein.

Ti1301
01-18-2007, 10:33 PM
I sin and use miracle whip

FalconFootball
03-13-2007, 09:33 PM
I make a sandwhich with 2 peices of whole wheat bread and 2 slices of cheese, now thats good

HelpMeLift
03-13-2007, 11:27 PM
try some lemonjuice in it.

time2grown06
04-25-2007, 08:07 AM
make a wrap

heat a tortilla, then put the tuna down the middle, then mayo, lettuce, diced tomatoes, shredded cheddar cheese, and whatever else you feel like...fold the tortilla and enjoy

TheVrolok
04-25-2007, 12:05 PM
Straight out of the can. Mmm.

FREAKZILLA
04-25-2007, 01:35 PM
1 can Tuna

1 tbs Light Mayo

1 Tbs Relish

2 slices whole grain bread

Pickles

1 sliced tomato.

Combine Tuna, Mayonaisse, and relish. Spoon onto the bread and add the pickles and tomato. mmmmmmmmmm

faithless
04-25-2007, 07:34 PM
i always fry my tuna with onion and eggs and then eat it with a bit of rice and kimchee when i have.

honda2002civic
04-28-2007, 10:55 AM
last night lets just say i had the munchies really bad so i got creative, i made one large can of tuna, about 3 cups of brown rice, diced onions and soy sauce. the taste is similar to sushi and its quite healthy at the same time.

samj
04-29-2007, 10:04 AM
tuna and cheese in microwave then put into a wholemeal pita

Dizzee
04-29-2007, 03:36 PM
I mix it with pasta or put it in my soup.

lankyguy
05-16-2007, 12:47 AM
i like to make a salad of tuna. i add tomatoes slices, salt and pepper. beleve me it is very delicious.

sharkall2003
05-16-2007, 11:56 AM
Tuna wraps are good. It's usually around 230 cals or so, and 40grams of protein. With cheese a little bit more of both and still low on the calorie side.

Cirino83
05-16-2007, 12:05 PM
Open the can, put it in a strainer...run under cold water..eat it plain or a little mayo. If I have room for carbs I use a wrap or bulkie roll. Nothing fancy.

BFGUITAR
05-17-2007, 12:19 AM
Tuna and onions are made for each other!
My dad makes this tastey mustard dressing that he mixes in with tuna and lettuce!

VikingWarlord
05-17-2007, 08:06 PM
1. Dole Spring Mix salad, sliced cucumbers, diced onions, fat free Zesty Italian, throw the tuna right in there and shake it up.

2. Mix with sugar free relish.

3. Eat it out of the can with Frank's Red Hot and black pepper.

weak sauce
05-17-2007, 09:52 PM
add it into whole wheat pasta with parmesan

Behemoth
05-22-2007, 03:51 PM
salsa and miracle whip

dkhuynh
05-22-2007, 07:28 PM
i eat tuna raw.

DARKKNIGHT
05-25-2007, 11:47 PM
Lately I make brown rice spread a small amount of Miracle Whip over the rice (it makes it creamy and good) then fork the tuna from the can directly on top add hot sauce and enjoy.

CarlP
06-10-2007, 11:32 AM
Straight from the can or on a sandwich with some Texas Pete hot sauce.