View Full Version : Tuna

01-14-2007, 03:35 PM
Hey what do ya mix with your tuna, I eat it plain, with salsa or even mustard! Gotta a friend who puts it in his oatmeal!!!

01-14-2007, 03:41 PM
I don't eat tuna,but my bf mixes it with apple sauce or cottage cheese

01-14-2007, 05:10 PM
Use the search, it's been done a dozen times at least. Also, why are you writing in big red letters?

01-15-2007, 02:42 PM
I can eat it plain but prefer not to. I normally mix it with fat free mayo, onions, celery, hard boiled eggs, salt, pepper and eat it that way

01-15-2007, 02:53 PM
your friend is a nutbar

straight out of the can ftw

01-15-2007, 03:04 PM
tuna and oat patties are awesome.

01-15-2007, 05:01 PM
I can't stand any kind of fish food but as I'm taking the gym seriously now I've started eating tuna.

The first thing I did was, I made myself eat tuna (in brine) straight out the tin to get a feel for the taste. Wasn't as bad as i thought!

Anyway, I buy Macaroni Cheese Pasta n Sauce meals and mix it in with that. I cant even taste the tuna to be honest.

Hope this helps... you get the protein and a decent serving of carbs at the same time. I think the meal is about 570 cals, 6g fat, 75g carbs and 55g protein.

01-18-2007, 10:33 PM
I sin and use miracle whip

03-13-2007, 09:33 PM
I make a sandwhich with 2 peices of whole wheat bread and 2 slices of cheese, now thats good

03-13-2007, 11:27 PM
try some lemonjuice in it.

04-25-2007, 08:07 AM
make a wrap

heat a tortilla, then put the tuna down the middle, then mayo, lettuce, diced tomatoes, shredded cheddar cheese, and whatever else you feel like...fold the tortilla and enjoy

04-25-2007, 12:05 PM
Straight out of the can. Mmm.

04-25-2007, 01:35 PM
1 can Tuna

1 tbs Light Mayo

1 Tbs Relish

2 slices whole grain bread


1 sliced tomato.

Combine Tuna, Mayonaisse, and relish. Spoon onto the bread and add the pickles and tomato. mmmmmmmmmm

04-25-2007, 07:34 PM
i always fry my tuna with onion and eggs and then eat it with a bit of rice and kimchee when i have.

04-28-2007, 10:55 AM
last night lets just say i had the munchies really bad so i got creative, i made one large can of tuna, about 3 cups of brown rice, diced onions and soy sauce. the taste is similar to sushi and its quite healthy at the same time.

04-29-2007, 10:04 AM
tuna and cheese in microwave then put into a wholemeal pita

04-29-2007, 03:36 PM
I mix it with pasta or put it in my soup.

05-16-2007, 12:47 AM
i like to make a salad of tuna. i add tomatoes slices, salt and pepper. beleve me it is very delicious.

05-16-2007, 11:56 AM
Tuna wraps are good. It's usually around 230 cals or so, and 40grams of protein. With cheese a little bit more of both and still low on the calorie side.

05-16-2007, 12:05 PM
Open the can, put it in a strainer...run under cold water..eat it plain or a little mayo. If I have room for carbs I use a wrap or bulkie roll. Nothing fancy.

05-17-2007, 12:19 AM
Tuna and onions are made for each other!
My dad makes this tastey mustard dressing that he mixes in with tuna and lettuce!

05-17-2007, 08:06 PM
1. Dole Spring Mix salad, sliced cucumbers, diced onions, fat free Zesty Italian, throw the tuna right in there and shake it up.

2. Mix with sugar free relish.

3. Eat it out of the can with Frank's Red Hot and black pepper.

weak sauce
05-17-2007, 09:52 PM
add it into whole wheat pasta with parmesan

05-22-2007, 03:51 PM
salsa and miracle whip

05-22-2007, 07:28 PM
i eat tuna raw.

05-25-2007, 11:47 PM
Lately I make brown rice spread a small amount of Miracle Whip over the rice (it makes it creamy and good) then fork the tuna from the can directly on top add hot sauce and enjoy.

06-10-2007, 11:32 AM
Straight from the can or on a sandwich with some Texas Pete hot sauce.