PDA

View Full Version : Flax or Blend



Sheik
02-14-2002, 10:31 AM
I am about to begin a cutting phase on monday and have a question. I plan on getting most of my fats from the addition of flax seed oil or Udos oil. Are there any major benefits in using the Udo's Blend???

aeckhardt
02-14-2002, 02:34 PM
I like to use flax because most people's diets already have too many Omega-6's which you will get in Udo's Blend. Flax is just Omega 3.

The best fat to take is fish oil though. Flax has to be converted to DHA/EPA(what gives the good effect) during digestion and not all of it converts. Fish oil on the other hand is already in that form.

Sheik
02-14-2002, 03:29 PM
Ahhh.

I already eat tonnes of tuna, so maybe I don't need too much flax
oil either!
Thanks

Marcel
02-14-2002, 10:55 PM
Udo's. Flax is cheaper though(price wise ya know)

=w=
02-15-2002, 01:33 PM
I already eat tonnes of tuna, so maybe I don't need too much flax
oil either!
Thanks

You cant get sufficient omega 3's from canned tuna.