Tuna sandwich

[tyler]

is having a tuna sandwich a good post workout meal?

[deeder]

I usually have a protein shake right after my workout and something full of carbs to go with it.

[Anthony]

This thread became a total mess (I deleted about 20 stupid posts), so I'm just going to close it down. There's tons of info regrading PWO meals/shakes, just do a search on this site or google. Generally speaking, something with protein and carbs is good. Don't over think it.