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tyler
01-15-2007, 09:39 PM
is having a tuna sandwich a good post workout meal?

deeder
01-16-2007, 07:50 AM
I usually have a protein shake right after my workout and something full of carbs to go with it.

Anthony
01-16-2007, 12:44 PM
This thread became a total mess (I deleted about 20 stupid posts), so I'm just going to close it down. There's tons of info regrading PWO meals/shakes, just do a search on this site or google. Generally speaking, something with protein and carbs is good. Don't over think it.