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01-16-2007, 03:35 PM
Sup, Well I've been training for about 6 months seriously, always exercised but never very effective. Here is me at 180 about 2 months ago, I am 190 now. One month ago my shoulder dislocated so I am just rehabbing/doing very light weights for a while. Plan on cutting solely for the fact that I can't lift too heavy yet :(. Kind of sad, but hopefully I'll be lifting heavier and heavier each week. Really great to have found this site, I'm excited to read everything that gets posted here.


Side: http://i138.photobucket.com/albums/q243/isosceles77/100_0382.jpg
Back: http://i138.photobucket.com/albums/q243/isosceles77/100_0374.jpg
Front: http://i138.photobucket.com/albums/q243/isosceles77/100_0372-1.jpg
Legs: http://i138.photobucket.com/albums/q243/isosceles77/100_0375.jpg

01-18-2007, 05:44 PM
cool, make sure to track your calorys on fitday.com and do the WBB workout and remember to eat, sleep and squat and deadlift!!!

muscle chic
01-18-2007, 08:05 PM
You''ll get there in no time!!