View Full Version : Flaxseed oil ....

02-14-2002, 04:01 PM
How much falxseed oil do you use every day? I have never tried it before and I want to add this in my diet!

What food do you take it with?

Is it really a good fat burner ?

thanks for sharing

02-14-2002, 05:20 PM

02-14-2002, 05:21 PM
I just drink it and wash it down with water...

02-14-2002, 05:57 PM
Well this would depend on the person, but I think it tastes like ass. If you can get fish oil then do that because it is better for you. Most people take one to two tablespoons, but this of course depends on your macronutrient breakdown.

Put it in your shakes, put it on your salad, or just down it. And its not really a fat burner per say. But the addition of a certain amount of healthy fat to your diet can help you burn fat.