View Full Version : what to eat after work, before workout
01-17-2007, 07:48 AM
I usually try to eat 5 small meals a day
but my third meal is usually at 1pm and then nothing until about 5:30pm at which i load up on carbs, because i'm on my way to the gym...and i'm starving!!
was wondering what everyone recommends and eats at this time...thanks
01-17-2007, 08:44 AM
Dex/protein shake. I normally do about 40g worth of dex with a scoop of nitrean. Same after the gym. Oats work well too if you can eat them earlier.
01-17-2007, 10:50 AM
i always thought you needed carbs right before to maintain an energy level...
01-17-2007, 10:53 AM
oats,sweet potatoe,it works.
01-17-2007, 10:59 AM
Dex is a carb. It is the most simple and fastest carb and should hit the blood stream quicker then anything else.
01-17-2007, 11:03 AM
when you say DEX i'm assuming you mean dextrose?
now where can i buy this? and how much before a workout?
01-17-2007, 11:09 AM
you can buy dextrose in wine & beer brewery or online
01-17-2007, 12:12 PM
can i trouble you for a reputable site?
01-17-2007, 12:16 PM
are you in Canada?
01-17-2007, 12:32 PM
yes in toronto...
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