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sharkall2003
01-17-2007, 01:42 PM
Is Cream of Wheat a good replacement for oatmeal or just as a regular breakfast meal with some eggs and a protein shake? I'm just wondering. Thanks in advance.

getfit
01-17-2007, 01:46 PM
cream of wheat is good ,go for it.

sharkall2003
01-17-2007, 01:49 PM
Thanks. I was looking at the ingredients and it's pretty much just ground up wheat and that's it. Just wanted to check because I try to eat primarily unprocessed foods that are rich in vitamins.

getfit
01-17-2007, 01:51 PM
it's yummy i love it!

i checked here
http://www.nutritiondata.com/facts-B00001-01c20QS.html