Stumprrp
01-19-2007, 01:43 PM
Ok, first off this is ment for the people that cannot put on weight and refuse to listen to the meal plan by JM Blakey, so i will explain what you need to do to get big.
Im sick of getting the stupid complaints from people that they cannot eat enough, when i reccomend stuff like adding ice cream to shakes and eating pizza people just ignore my thoughts and continue to feed there 100 lb bag of bones with chicken salads.
Listen, if you cant take the time to prepare WHOLESOME CALORIE DENSE meals then your not going anywhere, bottom line, im NOT a hardgainer and when i was bulking i was eating double breakfast, double dinner, eating out all the time, snacks, 1400 calorie shakes, and guess what, i went from 18%-20% and gained almost 30lbs of weight, probley 20 lbs of muscle.
Shakes
Shakes, a great way to satisfy yourself and get in MEGA high calories along with a ton of nutrients.
What to use in your shakes
MILK, if your not using milk its because your lactose intolerant, if you arent lactose intolerate start loving it, preferbly whole for the added calories.
A solid protien powder, i love nitrean and opticen from at large, PERFECT blend of egg casein and whey protiens.
Peanut butter, this is extremely tasty and full of healthy fats, use at least 2 TBPS in your shakes.
Dextrose/Oats, use this for your carbs, i personally just throw in instant oatmeal and it mixes well in the blender, use alot. dont get fancy with numbers.
Bananas/Berrys, use these for some essential vitamins and more carbs, so your shake is a balance of simple and complex carbs to fuel you, i use 1 banana and a handful of blueberrys
Shake extras for more calories
Powderd milk, just throw in some for more good protien and taste, enough for 8-16 grams of protien
Olive Oil, FULL of fat and calories, add in a few TBPS
Icecream, throw in a cup or so for really awesome flavor and more calories but dont go out of hand with this.
So now you have the best ingredients to make a fantastic shake, there is a few ways you can do things here, you can make it all at once and drink throughout the day or make them at your meals, your choice, heres what i personally make post workout but you can do what you please.
-20oz milk
-1 packet oatmeal
-1 banana
-handful blueberrys
-2tbps peanut butter
-2 scoops nitrean
look, we have almost 1000 calories of pure goodness here folks, tons of protien fat and carbs too, DRINK UP.
------------------------------------------------------------------------------------
Some great easy high calorie meals
Breakfast
Eggs in my opinion are a great source of calories fat and protien if you are not prone to cholestoral problems, if you notice even when making 6 scrambled eggs its STILL not alot, also factor in eggs are cheap as hell! START FRYING
-8 whole eggs
-4oz american cheese
just from that alone your getting over 900 calories and its easy as heck to eat, but wait! we arent done...
Oatmeal is very satisfing and tastes great, take 1-2 cups, add some splenda, cinnamon, bananas, and blueberrys, another good 4-500 calories.
look at this, your getting pretty full since you have ate almost 1400 calories from 2 simple items to make, and about 60ish grams of high quality protien.
...but now you need to wash it all down with a glass of milk, you just had a 1500 calorie breakfast.
Lunch
There is nothing fancy about lunch, make a shake, pack a few peanut butter sandwhiches, call it a day.
Dinner
1lb of red meat
1lb of chicken
1lb of fish
1lb of pork
1lb of veal
pick your choice, 1 lb is not alot of meat for most men.
top that with some sweet potato SLAUGTERD in butter, some fresh vegys, and another glass of milk..
Best snacking items
We want calories, not an apple, so start snacking on calorie dense items such as peanuts, almonds, whole fat cottege cheese, peanut butter, or better yet, a shake or peanut butter sandwhich, just adding a few of these buggers will get you alot of calories per sandwhich and its good for you to boot
Dont forget to eat your vegys as they have alot of benefits to the body, and will help you poop all of this food out, if anyone disagrees with what i posted here, just tell me, im just explaining some stuff that has worked for me and to show that you dont need to get junk to get EASILY over 5,000 calories in your diet, and to get big, not 1lb every 2 weeks.
-Bob
Im sick of getting the stupid complaints from people that they cannot eat enough, when i reccomend stuff like adding ice cream to shakes and eating pizza people just ignore my thoughts and continue to feed there 100 lb bag of bones with chicken salads.
Listen, if you cant take the time to prepare WHOLESOME CALORIE DENSE meals then your not going anywhere, bottom line, im NOT a hardgainer and when i was bulking i was eating double breakfast, double dinner, eating out all the time, snacks, 1400 calorie shakes, and guess what, i went from 18%-20% and gained almost 30lbs of weight, probley 20 lbs of muscle.
Shakes
Shakes, a great way to satisfy yourself and get in MEGA high calories along with a ton of nutrients.
What to use in your shakes
MILK, if your not using milk its because your lactose intolerant, if you arent lactose intolerate start loving it, preferbly whole for the added calories.
A solid protien powder, i love nitrean and opticen from at large, PERFECT blend of egg casein and whey protiens.
Peanut butter, this is extremely tasty and full of healthy fats, use at least 2 TBPS in your shakes.
Dextrose/Oats, use this for your carbs, i personally just throw in instant oatmeal and it mixes well in the blender, use alot. dont get fancy with numbers.
Bananas/Berrys, use these for some essential vitamins and more carbs, so your shake is a balance of simple and complex carbs to fuel you, i use 1 banana and a handful of blueberrys
Shake extras for more calories
Powderd milk, just throw in some for more good protien and taste, enough for 8-16 grams of protien
Olive Oil, FULL of fat and calories, add in a few TBPS
Icecream, throw in a cup or so for really awesome flavor and more calories but dont go out of hand with this.
So now you have the best ingredients to make a fantastic shake, there is a few ways you can do things here, you can make it all at once and drink throughout the day or make them at your meals, your choice, heres what i personally make post workout but you can do what you please.
-20oz milk
-1 packet oatmeal
-1 banana
-handful blueberrys
-2tbps peanut butter
-2 scoops nitrean
look, we have almost 1000 calories of pure goodness here folks, tons of protien fat and carbs too, DRINK UP.
------------------------------------------------------------------------------------
Some great easy high calorie meals
Breakfast
Eggs in my opinion are a great source of calories fat and protien if you are not prone to cholestoral problems, if you notice even when making 6 scrambled eggs its STILL not alot, also factor in eggs are cheap as hell! START FRYING
-8 whole eggs
-4oz american cheese
just from that alone your getting over 900 calories and its easy as heck to eat, but wait! we arent done...
Oatmeal is very satisfing and tastes great, take 1-2 cups, add some splenda, cinnamon, bananas, and blueberrys, another good 4-500 calories.
look at this, your getting pretty full since you have ate almost 1400 calories from 2 simple items to make, and about 60ish grams of high quality protien.
...but now you need to wash it all down with a glass of milk, you just had a 1500 calorie breakfast.
Lunch
There is nothing fancy about lunch, make a shake, pack a few peanut butter sandwhiches, call it a day.
Dinner
1lb of red meat
1lb of chicken
1lb of fish
1lb of pork
1lb of veal
pick your choice, 1 lb is not alot of meat for most men.
top that with some sweet potato SLAUGTERD in butter, some fresh vegys, and another glass of milk..
Best snacking items
We want calories, not an apple, so start snacking on calorie dense items such as peanuts, almonds, whole fat cottege cheese, peanut butter, or better yet, a shake or peanut butter sandwhich, just adding a few of these buggers will get you alot of calories per sandwhich and its good for you to boot
Dont forget to eat your vegys as they have alot of benefits to the body, and will help you poop all of this food out, if anyone disagrees with what i posted here, just tell me, im just explaining some stuff that has worked for me and to show that you dont need to get junk to get EASILY over 5,000 calories in your diet, and to get big, not 1lb every 2 weeks.
-Bob