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View Full Version : Bulk Plan~Second semester



ray34iyf
01-20-2007, 01:39 PM
Hey all. Just got back to college and am ready to hit the gym HARD and am looking for some tips/advice on my new bulk plan. I'm using WBB1 and know my training will be good, just want to know if my diet is in line.

Breakfast-8:30am
Container Fat Free Milk
2 cup special K
4 whole eggs

Brunch-10:00am
3/4 cup peanuts
small container Fat Free milk

Preworkout/lunch-1:00pm
1/2 cup quaker oats
1/2 cup Fat Free milk
2 slices whole wheat bread
1 apple

Postworkout shake-3:00pm
1.5 cup Fat Free milk
1 cup quaker oats
1 scoop choc. protein powder
1 banana

Dinner-6:00pm
Container Fat Free Milk
Chicken or Fish + rice +veggies ~500 cals

Before Bed-10:00pm
1/2 cup peanuts

TOTALS:
Cals: ~3400
Protein: ~200
Fat: ~100

Supplements:
1 multivitamin
1 vit. C tablet
5g fish oil
1 cup green tea per day, right before workout.

...and I try to drink about a gallon of water per day.

I weigh about 176 now at ~20 BF and am looking to put on 15-20 lbs in the next 3-3.5 months.
Looking good? What do you guys think?

RedSpikeyThing
01-20-2007, 02:25 PM
Looks good from a health perspective, but only you can tell us if it is effective. I have a pretty fast metbolism, so that wouldn't be enough calories, but everyone's different. It's a complete crapshoot.
My only question is: why are you drinking fat free milk? There's no need to hide from whole milk.

ray34iyf
01-20-2007, 02:31 PM
I figured that I was getting enough fat from the peanuts and that I didn't want to overdo it. When the gain starts to slow I'll probably switch to whole.

RedSpikeyThing
01-20-2007, 03:33 PM
I figured that I was getting enough fat from the peanuts and that I didn't want to overdo it. When the gain starts to slow I'll probably switch to whole.

Fat doesn't make you fat. Total caloric intake does. I'm saying you can drink less whole milk and get the same calories.

shoot4dabigtime
01-21-2007, 04:12 PM
looks good!

although, i try to get some chicken in with every meal!

RedSpikeyThing
01-21-2007, 05:00 PM
although, i try to get some chicken in with every meal!

Why is that?