Putting on the beef

[KingGareth]

Hey,

How could I put on the beef/fat but eating healthy foods. I don't want to be eating Mc'Donalds for a month!

Gareth

[Stumprrp]

look for the thread "what a bodybuilder eats" and my thread "what a hardgainer eats"

good luck

[KingGareth]

Whilst I get kind of fat I want to stay healthy! :P

Noo mood swings for me please!!

[Optimum08]

steak, chicken, milk, lean proteins will all be staples.

[KingGareth]

Is porridge good for ye?

[RedSpikeyThing]

Is porridge good for ye?

Sure is.

[Lones Green]

eat a pound of chicken for dinner every night

[KingGareth]

If I do that I will be a overweight person!!