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KingGareth
01-21-2007, 06:54 AM
Hey,

How could I put on the beef/fat but eating healthy foods. I don't want to be eating Mc'Donalds for a month!

Gareth

Stumprrp
01-21-2007, 07:39 AM
look for the thread "what a bodybuilder eats" and my thread "what a hardgainer eats"

good luck

KingGareth
01-21-2007, 09:19 AM
Whilst I get kind of fat I want to stay healthy! :P

Noo mood swings for me please!!

Optimum08
01-21-2007, 02:33 PM
steak, chicken, milk, lean proteins will all be staples.

KingGareth
01-21-2007, 04:23 PM
Is porridge good for ye?

RedSpikeyThing
01-21-2007, 05:09 PM
Is porridge good for ye?

Sure is.

Lones Green
01-21-2007, 05:52 PM
eat a pound of chicken for dinner every night

KingGareth
01-22-2007, 01:31 AM
If I do that I will be a overweight person!!