View Full Version : good breakfasts?

01-21-2007, 07:13 PM
anyone have a favorite breakfast?

Lones Green
01-21-2007, 09:54 PM
STEAK AND EGGS! if i have time. i'll scramble 4 or 5 eggs, drink a huge glass of milk, and cook up a frozen steak. if i don't have time i make the mother of all shakes.

01-21-2007, 10:36 PM
I have a double scoop of nitrean with milk

01-22-2007, 03:20 AM
we had a few threads on this topic.

01-22-2007, 05:53 AM
5, 6 or 7 egg white omelets, with meat thrown in them from last nights dinner.

01-22-2007, 03:15 PM
lonesXedge what is the "ultimate shake" could you please tell me?

01-22-2007, 06:45 PM
Four eggs, sausage, bacon, french toast, and a glass of whole milk.

I'm getting hungry just thinking about it.

...I just ate.

01-28-2007, 06:53 AM
5eggwhite omelete with turkey and cheese n a bowl of oats with isopure mango protein n strawberries mixed in.

01-28-2007, 07:59 AM
cutting - nitrean in water and peanut butter
bulking - 3 packets of weight control oatmeals with bananas and blueberries, 3 hardboiled or 5 scrambled eggs, 2 scoops nitrean in 16 oz milk, 3-4 slices of cheese.

that one was CLEAN bulking, but i like to go all out...

omelete, bacon, ham, sausage, french toast, english muffin, homefries.

01-28-2007, 08:59 AM
When I am on a bulk I don't use whey, but when I am on a cut I usually have four eggs and a protein shake with peanut butter, whey and one or two cups of milk.