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View Full Version : What style of yoga for flexibility ?



projectaero
01-22-2007, 04:57 AM
Hey guys.
Just got a quick question.
I am looking at starting yoga to increase my flexibility and to losen my joints and overall feel better to go hand in hand with my bodybuilding.

Now i have been having a look on the internet and there are so many dvd's and so many styles of yoga that it gets pretty confusing.

So i am wondering if you guys here could post me in the right direction in what style of yoga is great for flexibility etc and what dvd's are good aswell.
Cheers

Big Jay
01-22-2007, 04:33 PM
i started yoga a few months ago, just simple exercises to help improve my posture. I know what you mean theres so many kinds.
You could find a yoga class in ur local area, or buy a simple dvd with the basics to get you started. I went with "Basic yoga workout for Dummies".

CosmicForce
01-23-2007, 06:31 AM
Light of Yoga by B.K.S. Iyengar (book)
Flexibility Yoga by Patricia Walden (DVD) Foward Bends and Back Bends
http://www.gaiam.com/retail/product/90-0052
I own both.