my food eaten today

[jurzysfinest]

what do you think of this? I still have dinner so I will add in some more, but for now this is my nutrient intake.
cals fat carb protein
Totals 1835 119 116 96

[pepsihatman]

Seems like a lot of fat, and not enough protein.

[Cirino83]

..and not enough calories... what is your height/weight/goal...

[jurzysfinest]

im 15 ft 150 I want to become big and strong for football. Im a LB/WR.
This is so far.
cals fat carb protein
Totals 2357 139 173 122

[Cirino83]

im 15 ft 150 I want to become big and strong for football. Im a LB/WR.
This is so far.
cals fat carb protein
Totals 2357 139 173 122

at that height you should be playing basketball :scratch:

Anyways...are you gaining weight on 2300 cals..is that your avg daily?

[jurzysfinest]

I usually eat around
cals fat carb protein
around 800 31 84 46

I started eating more. As you can see this is just todays food which I am going to try and eat from now on.

[sCaRz*Of*PaiN]

Dude...you're approaching anorexic caloric levels. Eat more. Seriously. Your body is going to be eating itself alive trying to provide itself with calories.

[Cirino83]

Ahh gutcha..I would aim for 2300-2500 cals for a few weeks and see if you are making any gains. If not then slowly increase calories by 300 or 500 until you are gaining ona weekly basis about 1lb-1.5lbs. As far as protein you should aim for ~175 g. Fats may also be a little bit high.