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Twan
01-22-2007, 08:06 PM
What should I eat pre workout?

For post workout, I figure I should take one scoop of Creatine and one of Nitrean to mix them together in skim milk, right when I get home from the gym.

What about before though? Carbs for energy?

whiteman90909
01-22-2007, 08:16 PM
Preworkout protein and postworkout protein w/ 5g creatine (dextrose if you have it, before and after in your shake).

Twan
01-22-2007, 08:20 PM
http://atlargenutrition.com/nutrition_detail.php?products_id=9

I was thinking of purchasing that. At what point would I take the 4?