View Full Version : Question About Post and Pre Workout Diet

01-22-2007, 08:06 PM
What should I eat pre workout?

For post workout, I figure I should take one scoop of Creatine and one of Nitrean to mix them together in skim milk, right when I get home from the gym.

What about before though? Carbs for energy?

01-22-2007, 08:16 PM
Preworkout protein and postworkout protein w/ 5g creatine (dextrose if you have it, before and after in your shake).

01-22-2007, 08:20 PM

I was thinking of purchasing that. At what point would I take the 4?