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Nito
01-22-2007, 10:08 PM
My current split:
Day 1: Push
Day 2: Pull

Pull

Lat Pull Downs:
180x8
180x7
160x10
160x10

Machine T-Bar Rows:
2plates+25x6
2platesx8
1.5platex10
1platex12

HammerStrength MTS Pull Downs:
180x12
180x8
180x8
160x8

Back Extensions:
Bw+25x12
Bw+25x12
Bw+25x12
Bw+25x12

EZ BB Curls:
90x8

Straight BB Curls:
70x12
60x12
Nito
01-22-2007, 10:11 PM
This was a push day from the past Saturday:

Push

Incline Plate Loaded Press:
2pps+10x6
2ppsx8
2ppsx8
2ppsx6
1.5ppsx10
1ppsx20

Higher Incline with a close grip Machine Press:
150x12
150x10
130x12
130x8

Lever Shoulder Press Machine:
80x8
80x6
65x10

Machine Lateral Raises:
90x8
90x6
70x15
70x15

Tricep Push Downs:
70x10
70x10
Nito
01-22-2007, 11:18 PM
Can a mod please change the title of this journal too: Pussy-ass Workouts
Nito
01-27-2007, 02:27 AM
Pull

CG-Lat Pull Downs:
200x7
200x5
180x8
160x10
120x15

Machine T-Bar Rows:
2platesx12
2platesx6
1.5platesx12

HammerStrength Machine Pulldowns:
200x8
200x6
200x10

Machine Back Extensions:
130x12
130x12
130x12

Comments
Nice heavy workout
Nito
01-27-2007, 02:29 AM
Push

Incline Machine Press:
210x10
210x8
210x8

Machine Pec Flyes:
160x15
160x15
160x15
160x15

Machine Lateral Raises:
90x12
90x12
90x12

Tricep Pushdowns:
70x10
70x10

Comments
meh, not too good
Nito
01-27-2007, 02:30 AM
Legs

35minutes of basketball
5minute cooldown on treadmill



Comments
Legs were sore the next day, pretty intense.
Nito
01-27-2007, 02:32 AM
posted them all today, because i forgot too earlier
rookiebldr
01-28-2007, 04:19 PM
Hey josh, welcome back.
Nito
01-29-2007, 05:22 PM
Legs

Leg Press
3ppsx12
3ppsx12
3ppsx12
3ppsx12

Leg Curls
?

Glute Raises
?

Standing Calve raises, individual legs
BWx15
BWx15
BWx15
BWx15
WBBIRL
01-29-2007, 05:36 PM
hey its NITO!!!

WOOOT

wHeReS CC?
Nito
01-31-2007, 05:47 PM
hey its NITO!!!

WOOOT

wHeReS CC?

he is still banned.



I may be weak, but i'm jackkkeeeddd :D
rookiebldr
01-31-2007, 08:31 PM
That's all that counts.
Hockey66
02-01-2007, 02:40 AM
What the **** kind of pussy workouts are these? I've seen one free weight exercise throughout, and it's been curls.
Nito
02-01-2007, 10:56 AM
What the **** kind of pussy workouts are these? I've seen one free weight exercise throughout, and it's been curls.

yeah bro this is the way to roll

u dont need all that compound **** to get big