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dtshen
01-23-2007, 06:46 AM
Is the world record for the concept 2 500m row about 1:14??

I can row a 1:28 right now, ive only rowed a total of maybe 15 minutes my whole life. Just a couple times for a few minutes.

How long would it take for me to shave that to 1:20 or less?

What are some tips?

Whats the ideal body to row a 1:14 sprint?

Are there settings on the machine to give an advantage?

Sometimes i try to row too hard and i fall off the seat.