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bigdaddykrull
01-23-2007, 05:53 PM
.............

Detard
01-23-2007, 06:50 PM
welcome to journal land, and good luck with your goals man. good on ya for quitting smoking aswell.

WBBIRL
02-19-2007, 06:15 PM
Yea buddy, lets see those big weights!

Workouts look decent. I do have to chime in that a machine is almost always a lot easier to use then good ole free weights so don't feel bad there.

Aside from that it looks like your doing the basic lifts and working hard.

muscle chic
02-20-2007, 06:36 AM
Journal looks good!! Leg days do suck......so you must tell yourself that you like them. Mind power baby!!