View Full Version : Protien Milkshake/Shakes

01-24-2007, 01:31 PM
Hey there,

Was wondering if anyone is using them?

Where could I buy them for pretty cheap and whats the purpose of them as I hear they are two mend your muscles then make them bigger or something?

01-24-2007, 01:49 PM
Probably almost everyone here uses them.

They are not a magic drink by any means. All it is is an extra source of protein. They will not make you arnold just because you drink them. Just eat plenty of protein.

01-24-2007, 02:01 PM
Lol.. who wants to be like Arnold? Hes a freak... Size wise I mean.

01-24-2007, 02:02 PM
Lol.. who wants to be like Arnold? Hes a freak... Size wise I mean.

this is wannabebig ya know ;)

alot of people would die to look like arnold

01-24-2007, 02:04 PM
I would die to be like David Bautista! Hes big enough for me. Good pointer though "GetFit"! :D

01-24-2007, 02:09 PM
My point was. Protein shakes are not some magical muscle building drink.

01-24-2007, 02:10 PM
Brilliant point it was too ;)

01-28-2007, 01:48 PM
It's all down hill from here..

01-28-2007, 02:04 PM
It's all down hill from here..


01-28-2007, 02:17 PM
You need protein to repair muscle tissue. Protein shakes are just a means of meeting your protein requirements (1 gram of protein per pound of LBM minimum). There is nothing magical about them. You can get them basically anywhere. Try this one ~> http://atlargenutrition.com/nutrition_detail.php?products_id=1

And um...head on over to www.johnberardi.com and www.joelmarion.net and start reading.