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View Full Version : losing WEIGHT... but not bodyfat...



yankeekd25
01-24-2007, 08:29 PM
sure i lost about 7 pounds since the start of my cut a few weeks ago, but now it seems like i cannot lose anymore, and that i have even MORE bodyfat..... ive been eating very good.... lots of steak, turkey, chicken, protein shakes/bars totaling 200 g's per day.... as for cals id say ive been eatin anywhere from 1400-1800 a day.... plz help! thanks

Holto
01-24-2007, 08:34 PM
as for cals id say ive been eatin anywhere from 1400-1800 a day.... plz help! thanks

That is your problem right there. You need to know your caloric intake.

yankeekd25
01-24-2007, 08:39 PM
i post all my cals on fitday. the thing is it varies from day to day. do u think i should stick with like 1700 cals, includin 200 g's of protein?