jtteg_x
01-25-2007, 04:22 AM
little background: 21 y/o, 5'7", 27%+ bf, been lifting for a good 18 months now. my back routine consists of: deadlifts (sumo + conventional), bb rows (over + underhand), pull-ups/chin-ups, t-bar machine rows, lat pull downs and some other cable pulley work. of course, not all that in the same day ;)
i would like to get some input where im lacking on my back. pic was taken in jan 23 2007 with a weak attempt at a lat wing spread:redface:.
http://i10.tinypic.com/2a0jj7n.jpg
ill try to get more photos of diff back poses.
i would like to get some input where im lacking on my back. pic was taken in jan 23 2007 with a weak attempt at a lat wing spread:redface:.
http://i10.tinypic.com/2a0jj7n.jpg
ill try to get more photos of diff back poses.