yankeekd25
01-25-2007, 07:59 AM
my dad told me to drop a raw egg in my shake.... im on a cut right now and im just wonderin if its okay to eat a raw egg like that? i kno rocky did it.... but he also got mad brain damage lol....
my recipe:
cup of fat free milk
2 scoops vanilla whey
1 raw egg
Totals= 385 cals, 8 grams of Fat, 16 grams of Carbs, 61 grams of Protein
my recipe:
cup of fat free milk
2 scoops vanilla whey
1 raw egg
Totals= 385 cals, 8 grams of Fat, 16 grams of Carbs, 61 grams of Protein