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yankeekd25
01-25-2007, 07:59 AM
my dad told me to drop a raw egg in my shake.... im on a cut right now and im just wonderin if its okay to eat a raw egg like that? i kno rocky did it.... but he also got mad brain damage lol....

my recipe:
cup of fat free milk
2 scoops vanilla whey
1 raw egg
Totals= 385 cals, 8 grams of Fat, 16 grams of Carbs, 61 grams of Protein

Stumprrp
01-25-2007, 09:43 AM
ive used it, but i hear eggs are better when cooked, you should be fine though