View Full Version : Digestive aids?
01-25-2007, 12:25 PM
what are some good digestive aids, ive been bulking for the past month and i keep getting an uncomfertable full feeling. i need somthing to help me **** more, is what im basicly saying.
01-25-2007, 12:33 PM
or you can goto a vitamine store and get something called "smoothe moves." It's a teabag that helps with that problem.
01-25-2007, 12:35 PM
well, let me re phrase this. its not that im consipated, because i **** regularly, its just im looking for a suppliment i can take after eating to help digest food. you think maybe tums? they also have calcium i need. or i even heard papya?
digest better? :scratch:
Uhm.... chew your food real good.
if you are normal and healthy, it doesn't matter how well your food is "digested". You system will 'uptake' as much as it wants, and your system will use what it needs based primarily on insulin/glucagon levels, but also based on many other factors.
01-25-2007, 12:47 PM
Increase your fiber intake. The minimum is 25-30 grams of fiber per day. If you're nowhere near that, slowly increase your intake over the next month. You should also be drinking quite a bit of water to help move the fiber along.
I heard papaya helps, but I've never tried it.
01-25-2007, 01:03 PM
peppermint tea helps me or sparkling water.Well it does for me.
01-25-2007, 04:01 PM
Apple cider vinegar.
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