Creatine

[esailor]

I have searched and not found what I'm looking for. Can somebody explain what it is and the nutritional values of it? Also a breif description of what it does would be helpful. I will continue searching.

Thanks,

Pete

[Bodybuilder2007]

Creatine is supposed to prevent lactic acid buildup and give you more strenght and gains. I use it now but i take it in a pill form called purple k. Most people recommend about 4-5 grams a day.

http://healthlink.mcw.edu/article/969991656.html
http://www.creatine-monohydrate.org/
http://www.bodybuilding.com/store/fus/purple.html

Here are some links.

[esailor]

Thanks that was what I was looking for.
Regards,

Pete
:newbie:

[sCaRz*Of*PaiN]

Um...here's a better site ~> www.creatinemonohydrate.net

[Bodybuilder2007]

UM....Mine was better

[sCaRz*Of*PaiN]

I didn't say yours were bad. I'm not even competing with you. It's just the above site is ridiculously in-depth. You ok there skipper?

[Bodybuilder2007]

ya do you cut? How much do you lose on average in about 2 months?

[uw-lifter96]

search for titles only, "best cut" or something. youll find approximated 12,05535^10 threads on it

[Bodybuilder2007]

Thanks

[esailor]

again thanks guys
Pete